Pizza pie

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		449.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		1009.5 mg	43%
Total Carbohydrates		56.8 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		315.5 mg	24%
Iron		3.9 mg	21%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 142 cal (32.0%)

Protein: 75 cal (17.0%)

Carbs: 227 cal (51.1%)

About Pizza pie

Pizza pie, originating from Italy, is a globally popular dish that typically consists of a thin or thick dough base, tomato sauce, cheese, and various toppings, such as vegetables, meats, and herbs. It reflects Italian cuisine's emphasis on balance, flavor, and fresh ingredients. Nutritionally, its profile varies depending on preparation but generally includes carbohydrates from the crust, fats and protein from cheese or meats, and essential vitamins and minerals from vegetable toppings. While it can be calorie-dense, homemade or balanced recipes with whole-grain crusts and lighter cheese options can boost its nutritional value.

Health Benefits

• Provides calcium from the cheese, which supports bone health and proper nerve function.
• Contains lycopene from tomato sauce, an antioxidant linked to reduced risk of chronic diseases like heart disease.
• Vegetable toppings such as bell peppers, spinach, or mushrooms supply dietary fiber and essential vitamins like vitamin C and potassium.

Dietary Considerations

Allergens: Contains gluten (from wheat dough), dairy (from cheese), nuts (if pesto or specialty toppings are included)

Suitable for: Vegetarian (depending on toppings), mediterranean diet (if prepared with whole-grain crust and fresh vegetables)

Not suitable for: Gluten-free (unless a gluten-free crust is used), vegan (unless dairy-free cheese alternatives are used)

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or on a skillet to retain crust texture.

Common Questions About Pizza pie Nutrition

Is Pizza Pie high in protein?

Pizza Pie contains moderate amounts of protein, primarily from cheese and any added meat toppings. On average, a slice of cheese pizza provides around 7-10 grams of protein, while a slice with meat toppings can add up to 12-15 grams of protein, depending on the serving size and ingredients.

Can I eat Pizza Pie on a keto diet?

Traditional Pizza Pie is not keto-friendly due to its high carbohydrate content from the crust, with one slice typically containing 30-40 grams of carbs. However, keto-friendly versions with almond flour crusts or cauliflower crusts can be substituted to significantly lower the carb count and make Pizza Pie compatible with a keto diet.

Is Pizza Pie considered healthy?

Pizza Pie can be part of a balanced diet if consumed in moderation. It provides nutrients like calcium from cheese, protein from toppings, and vitamins from vegetables. However, it is often high in calories, saturated fat, and sodium. Too much consumption could contribute to weight gain and increased risk of heart disease due to the processed ingredients.

How many slices of Pizza Pie should I eat in one sitting?

Portion size recommendations depend on your overall dietary needs, but generally, 1-2 slices of a standard Pizza Pie (depending on crust thickness and toppings) are sufficient for an average adult. This provides between 250-400 calories per slice, depending on the type of pizza.

How does Pizza Pie compare to a flatbread pizza in terms of nutrition?

Pizza Pie typically has a thicker crust and more cheese, leading to higher calorie and carb content compared to flatbread pizza. Flatbread pizzas often use thinner crusts and lighter toppings, making them a lower-calorie and often healthier option for those looking to reduce carbohydrate and fat intake.

Data Sources & Scientific References