1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza napoli
Pizza Napoli, a classic Italian dish hailing from Naples, is characterized by its simple yet flavorful composition of a thin crust, fresh tomato sauce, mozzarella cheese, and anchovies. Often cooked in a wood-fired oven, this pizza represents authentic Neapolitan culinary tradition. Its nutritional profile varies depending on toppings and portion size, but it generally provides carbohydrates from the crust, protein from the cheese and anchovies, and vitamins and minerals such as calcium, vitamin A, and potassium. Despite its indulgent nature, Pizza Napoli offers a balance of macronutrients but can be high in sodium due to the anchovies and cheese.
Health Benefits
- Rich in calcium from mozzarella cheese, which supports bone health.
- Contains vitamin A from tomato sauce, essential for immune function and vision.
- Provides omega-3 fatty acids from anchovies, beneficial for heart and brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or skillet to preserve texture.
Common Questions About Pizza napoli Nutrition
How many calories and protein are in Pizza Napoli?
Pizza Napoli typically contains around 250-300 calories per slice, depending on toppings and crust thickness. It provides approximately 10-14 grams of protein per serving due to cheese and any protein-based toppings like anchovies or mozzarella.
Can I eat Pizza Napoli on a keto or low-carb diet?
Traditional Pizza Napoli is not compatible with keto or low-carb diets due to its high-carb pizza crust made from wheat flour. However, you can make a keto-friendly version by using a cauliflower or almond flour crust and low-sugar tomato sauces.
Are there any health benefits or concerns with Pizza Napoli?
Pizza Napoli offers some health benefits from its tomato sauce, which is rich in vitamin C and antioxidants like lycopene. However, it can be high in sodium, saturated fat, and refined carbohydrates, which may not be suitable for some individuals if consumed excessively.
How much Pizza Napoli should I eat to maintain a balanced diet?
It is recommended to limit your portion to 1-2 slices, depending on your calorie needs and daily activity levels. Pairing it with a leafy green salad can help balance the meal with additional fiber and nutrients.
How does Pizza Napoli compare to other types of pizza?
Pizza Napoli is characterized by its thin crust, fresh toppings like tomato, mozzarella, and basil, and is often lighter than deep dish or heavily topped pizzas like pepperoni. It's a more traditional Italian-style pizza and generally lower in calories compared to heavily processed or fast food pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
