1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza hawaii
Pizza Hawaii is a popular dish that combines savory pizza crust, tomato sauce, mozzarella cheese, ham, and pineapple for a sweet-salty flavor profile. Originating in Canada in the 1960s, the pizza type gained worldwide traction as a unique representation of fusion cuisine. Nutritionally, the dish provides a mix of macronutrients including carbohydrates from the crust, protein from ham and cheese, and vitamins like Vitamin C from pineapple. While it offers energy and some essential nutrients, Pizza Hawaii can be high in sodium, saturated fat, and sugars depending on preparation methods and portion size.
Health Benefits
- Pineapple contains Vitamin C, which supports immune health and skin repair.
- Mozzarella cheese is rich in calcium, aiding in bone strength and density.
- Ham provides protein necessary for muscle repair and growth.
Dietary Considerations
Selection and Storage
Pizza should be refrigerated within two hours of cooking to prevent bacterial growth. Store in an airtight container and consume within 3-4 days, or freeze for longer preservation.
Common Questions About Pizza hawaii Nutrition
Is Pizza Hawaii high in protein?
Pizza Hawaii typically contains moderate protein, primarily from ham and cheese, with around 11-15 grams of protein per slice (depending on the size and recipe). The exact amount may vary by crust thickness and topping portion, but it provides a decent protein contribution in a standard meal.
Can I eat Pizza Hawaii on a keto diet?
Traditional Pizza Hawaii is not keto-friendly due to its carb-heavy crust and the sugar content in the pineapple. However, you can make a keto-friendly version by using a low-carb crust and limiting the pineapple or replacing it with a sugar-free alternative.
Is Pizza Hawaii healthy, or are there any health concerns?
Pizza Hawaii can be part of a balanced diet, but it may be high in sodium, calories (typically 200-300 per slice), and refined carbs. Pineapple adds some vitamins like vitamin C, but the sweetness also adds sugars. Moderation is key to enjoying this food without overindulging in unhealthy nutrients.
What is the recommended portion size for Pizza Hawaii?
The recommended portion size for Pizza Hawaii is typically 1-2 slices, depending on your caloric needs and activity level. This provides a satisfying serving without excessive calorie or sodium intake, balancing the meal with a side salad or vegetables can enhance its nutritional value.
How does Pizza Hawaii compare to other pizza flavors?
Compared to other pizza varieties, Pizza Hawaii is slightly sweeter due to pineapple and may have fewer saturated fats if it uses standard ham instead of processed meats like pepperoni. However, it tends to contain more sugars than savory pizzas, so it may not be ideal for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
