Pizza crunchers

Appetizer

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1428.6 mg	62%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		357.1 mg	27%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (37.5%)

Protein: 95 cal (13.9%)

Carbs: 333 cal (48.6%)

About Pizza crunchers

Pizza crunchers are a modern, snack-sized adaptation of traditional pizza, featuring breaded, crispy exteriors filled with cheese and pizza toppings like pepperoni or marinara sauce. Likely originating as a fusion snack within American cuisine, they cater to on-the-go eating and comfort food cravings. Their nutritional profile varies, but commercially prepared pizza crunchers are generally high in carbohydrates, fat, and sodium due to the breading, cheese, and processed fillings. They often provide some calcium from the cheese and small amounts of protein from the meat and dairy content. However, they are typically low in fiber and contain added preservatives.

Health Benefits

• Provides calcium for bone health, primarily from its cheese filling.
• Contains protein, which supports muscle repair and maintenance, from meat and cheese fillings.
• Delivers energy through carbohydrates, which are the body's primary fuel source, from the breaded exterior.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, soy, eggs

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, vegetarian diets (if meat-filled), gluten-free diets, lactose-intolerant individuals unless dairy-free versions are used

Selection and Storage

Store frozen pizza crunchers in the freezer and follow package instructions for preparation. For homemade versions, freeze uncooked crunchers in a single layer before transferring to airtight containers.

Common Questions About Pizza crunchers Nutrition

How many calories and how much protein are in Pizza Crunchers?

A serving of Pizza Crunchers (usually around 4-5 pieces, approximately 140-150 grams) contains about 300-360 calories. It typically provides 10-12 grams of protein, with the exact amounts varying by brand and preparation method.

Are Pizza Crunchers suitable for a keto or low-carb diet?

Pizza Crunchers are generally not suitable for a keto or strict low-carb diet due to their breaded coating, which can contain 30-40 grams of carbohydrates per serving. They may fit into a less strict low-carb plan if consumed in moderation.

Are Pizza Crunchers healthy, and what are the concerns?

Pizza Crunchers can be enjoyed as an occasional treat but are high in calories, saturated fats, and sodium, with a single serving sometimes exceeding 20% of recommended daily sodium intake. Opting for baked instead of fried versions can slightly improve their nutritional profile.

What is the recommended portion size for Pizza Crunchers?

The recommended portion size for Pizza Crunchers is typically about 4-5 pieces (around 140-150 grams). This serving size balances taste enjoyment with caloric and nutritional considerations while avoiding excessive sodium and fat consumption.

How do Pizza Crunchers compare to regular pizza and are there any preparation tips?

Pizza Crunchers are more calorie-dense than a standard slice of thin-crust pizza due to their breading and frying. To make them healthier, consider baking instead of frying and pair them with a side of salad or steamed vegetables for a balanced meal.

Data Sources & Scientific References