Pizza crisps

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1186.4
% Daily Value*
Total Fat		59.3 g	76%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1779.7 mg	77%
Total Carbohydrates		152.5 g	55%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		2.5 mg	13%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 533 cal (44.1%)

Protein: 67 cal (5.6%)

Carbs: 610 cal (50.4%)

About Pizza crisps

Pizza crisps are a processed snack inspired by the flavors of pizza, typically combining tomato, cheese, and herb seasonings on a crispy base. Originating from Western cuisine, they cater to the global popularity of pizza in a convenient, shelf-stable form designed for snacking. Nutritionally, pizza crisps are energy-dense due to their carbohydrate content, often derived from refined flour or potato starch. Depending on the brand, they may contain moderate amounts of fats, sodium, and artificial flavorings. While they lack significant vitamins or minerals, some varieties may include minimal amounts of calcium or iron from fortified ingredients or powdered cheese.

Health Benefits

• Provides quick energy due to carbohydrates, primarily from refined starch.
• May supply small amounts of calcium, particularly if cheese powder is used in production.
• Delivers flavor satisfaction without the higher caloric load of a full pizza slice, aiding mindful eating in controlled portions.

Dietary Considerations

Allergens: Contains gluten, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sodium

Selection and Storage

Store in a cool, dry place in its sealed packaging to maintain crisp texture and freshness.

Common Questions About Pizza crisps Nutrition

Are pizza crisps high in protein?

Pizza crisps typically contain moderate protein levels, averaging around 3-5 grams per serving, depending on the recipe and toppings used. If the crisps are made with cheese or meat-based ingredients, they may offer slightly higher protein content compared to grain-based crisps. Always check the packaging for exact numbers.

Can I eat pizza crisps on a keto diet?

Pizza crisps can be keto-friendly if they are made primarily from low-carb ingredients such as cheese or almond flour. Traditional pizza crisps made with wheat or corn-based flours would not be suitable for a keto diet, as they may contain 10-20 grams of carbs per serving. Always verify the nutritional label to ensure compatibility with your carb goals.

Are pizza crisps healthy to eat regularly?

While pizza crisps can offer some nutrients like protein and calcium (in cheese-based versions), they are often high in sodium and saturated fats. Consuming them excessively may contribute to health concerns like high blood pressure or weight gain. Look for baked varieties or those made with wholesome ingredients for a healthier option.

What’s the recommended serving size for pizza crisps?

The recommended serving size for pizza crisps is usually around 1 ounce (28 grams), which provides 130-200 calories depending on the recipe and brand. Overconsuming can quickly add excess calories and sodium, so it's best to enjoy them in moderation as part of a balanced snack or meal.

How do pizza crisps compare to regular potato chips?

Pizza crisps tend to be higher in protein and lower in unhealthy fats compared to traditional potato chips if made from cheese or protein-rich ingredients. However, potato chips generally contain fewer calories but may have more simple carbs. Pizza crisps are a good option for those looking for a richer flavor and potentially more nutrient-dense snack.

Data Sources & Scientific References