1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza chips
Pizza chips are a processed snack typically made by combining dried pizza-style seasonings such as tomato powder, oregano, garlic, and cheese with a crunchy base made from potato, grain, or flour mixtures. Originating from fusion-style snack foods, pizza chips emulate the flavor of traditional Italian pizza but in a portable and shelf-stable form. Nutritionally, these chips are often high in sodium and carbohydrates due to their seasoning and base ingredients. They may provide minimal protein or fats if cheese or dairy ingredients are included in the recipe, but they lack essential nutrients when compared to whole foods like fresh vegetables or grains.
Health Benefits
- Provides energy due to carbohydrate content from potato or flour base.
- Contains small amounts of calcium if cheese powder is present, supporting bone health.
- Delivers antioxidants like lycopene from tomato powder, which may promote heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container or the original packaging in a cool, dry place to preserve crunchiness and prevent spoilage.
Common Questions About Pizza chips Nutrition
Are pizza chips high in protein?
Pizza chips are typically not high in protein, as their primary ingredients are usually wheat flour, oil, seasonings, and sometimes cheese flavoring. On average, a 1-ounce serving (about 28 grams) contains 2-3 grams of protein, which is relatively low compared to whole food sources like meat or legumes.
Can I eat pizza chips on a keto diet?
Traditional pizza chips made with flour are not keto-friendly, as they are high in carbohydrates, often containing 15-20 grams of carbs per serving. However, keto-specific pizza chips made from cheese or almond flour are available and better suited for a low-carb diet.
Are pizza chips healthy to eat regularly?
Pizza chips are considered a processed snack and are often high in sodium, unhealthy fats, and calories, making them less suitable for regular consumption. Eating them occasionally as part of a balanced diet is fine, but regular consumption may contribute to weight gain and increased sodium intake.
What is a recommended portion size for pizza chips?
A recommended portion size for pizza chips is around 1 ounce (28 grams), which is roughly a small handful or 10-15 chips, depending on the brand. Consuming this amount helps control sodium and calorie intake, as one serving can contain 140-190 calories and 200-250 mg of sodium.
How do pizza chips compare to regular potato chips?
Pizza chips generally have a similar calorie and fat content to regular potato chips but are often higher in sodium and artificial flavorings due to their pizza seasoning. Potato chips usually lack the strong seasoning found in pizza chips, which may appeal to those avoiding highly processed or salty snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
