1 serving (300 grams) contains 720 calories, 36.0 grams of protein, 28.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza capriciosa
Pizza Capricciosa is a traditional Italian pizza known for its rich array of toppings, typically including mozzarella cheese, cooked ham, mushrooms, artichokes, and black olives, all spread over a tomato-based sauce on a thin crust. Originating in Italy, this pizza reflects the diverse flavors of Italian cuisine. Nutritionally, a typical serving (1 slice) provides around 250-300 calories, with approximately 10-13g of protein, 30-35g of carbohydrates, and 10-15g of fat depending on the ingredients. It also contains minerals like calcium from the cheese and iron from the mushrooms, as well as some fiber from the vegetables, though high sodium content from the cured ham and olives is worth noting.
Health Benefits
- Good source of protein (10-13g per slice), supporting muscle repair and maintenance.
- Contains calcium from mozzarella cheese (about 100-150 mg per slice), essential for bone health.
- Provides iron from mushrooms and ham, important for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for best results.
Common Questions About Pizza capriciosa Nutrition
Is Pizza Capriciosa high in protein?
Pizza Capriciosa typically contains around 10-12 grams of protein per average slice (approximately 100-120 grams), depending on the recipe and toppings. The protein primarily comes from cheese, ham, and mushrooms, making it a moderate source of protein.
Can I eat Pizza Capriciosa on a keto diet?
Pizza Capriciosa is generally not suitable for a keto diet due to its high carbohydrate content, which comes from the traditional wheat crust. A typical slice contains around 20-30 grams of carbs. However, keto-friendly crust alternatives, such as almond or cauliflower-based crusts, can make this dish more compatible.
What are the health benefits and concerns of eating Pizza Capriciosa?
Pizza Capriciosa offers nutrients like protein (from cheese and ham) and some vitamins from mushrooms and olives. However, it can be high in saturated fat, sodium, and calories, especially when made with processed meats. Consuming it in moderation as part of a balanced diet is key to avoiding excessive intake of unhealthy components.
How many slices of Pizza Capriciosa should I eat?
A serving recommendation depends on your dietary needs, but typically eating 1-2 slices (around 200-250g total) is reasonable for an average meal. Pairing the pizza with a salad or vegetables can help balance its calorie and nutrient composition.
How does Pizza Capriciosa compare to other pizzas in terms of nutrition?
Pizza Capriciosa is moderately rich in protein and calories compared to vegetarian or cheese-only pizzas, thanks to its variety of toppings like ham, mushrooms, and olives. It tends to be higher in sodium due to cured meats, but is less fatty than pizzas loaded with heavier meats like pepperoni or sausage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
