1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita with haloumi and tomato
Pita with Haloumi and Tomato is a Mediterranean-inspired delight that combines the rich, salty flavor of haloumi cheese with the fresh, juicy goodness of ripe tomatoes, all nestled in soft pita bread. Popular in Middle Eastern and Greek cuisines, this dish is simple yet satisfying, offering a delicious blend of textures and tastes. Haloumi is a good source of protein and calcium, supporting bone health and muscle function. Tomatoes provide a boost of vitamins A and C along with antioxidants like lycopene, which promote heart health and immunity. While the pita offers carbohydrates for energy, moderation is key due to its caloric density. This meal is typically light on added fats if grilled or prepared without oil, making it a wholesome, portable option for lunch or snacks. However, enjoy it in balance as haloumi is high in sodium, which may not suit low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
