Nutrition Facts for Pita and haloumi

Pita and Haloumi

Image of Pita and Haloumi
Nutriscore Rating: 47/100

Delight in the perfect balance of salty, citrusy, and herbaceous flavors with this quick and easy Pita and Haloumi recipe! This Mediterranean-inspired dish features golden-seared haloumi cheese layered on warm, olive-oil-brushed pita bread, topped with a vibrant cherry tomato mixture infused with garlic, fresh lemon juice, and a hint of seasoning. Garnished with fragrant fresh mint leaves, this dish is as visually stunning as it is delicious. Ready in just 20 minutes, Pita and Haloumi makes an ideal appetizer, light lunch, or crowd-pleasing party snack. Serve with lemon wedges for an extra burst of brightnessβ€”the ultimate way to savor Mediterranean simplicity!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 250 g Haloumi cheese
  • 4 pieces Pita bread
  • 2 tbsp Olive oil
  • 1 piece Fresh lemon
  • 200 g Cherry tomatoes
  • 10 leaves Fresh mint leaves
  • 1 piece Garlic clove
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the haloumi cheese into 1 cm-thick pieces.

2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

3

Add the haloumi slices to the skillet and cook for 2-3 minutes per side, or until golden brown. Remove from the pan and set aside.

4

Preheat the oven to 375Β°F (190Β°C).

5

Place the pita bread on a baking tray and brush lightly with 1 tablespoon of olive oil. Place in the oven and warm for 3-5 minutes.

6

While the bread is warming, prepare the tomato topping. Slice the cherry tomatoes in half and finely mince the garlic clove.

7

In a small bowl, mix the cherry tomatoes, garlic, salt, black pepper, and a squeeze of fresh lemon juice.

8

Take the warm pita breads out of the oven and place them on serving plates.

9

Top each pita with 2-3 slices of cooked haloumi cheese.

10

Spoon some of the tomato mixture over the haloumi and garnish with fresh mint leaves.

11

Serve immediately with lemon wedges on the side for extra zest.

⚑
Cooking Tip: Take your time with each step for the best results!
1117
cal
56.1g
protein
20.8g
carbs
95.9g
fat

Nutrition Facts

1 serving (546.1g)
Calories
1117
% Daily Value*
Total Fat 95.9 g 123%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 2.7 g
Cholesterol 222 mg 74%
Sodium 6131 mg 267%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 4.7 g 17%
Total Sugars 8.2 g
Protein 56.1 g 112%
Vitamin D 0.0 mcg 0%
Calcium 1812 mg 139%
Iron 2.6 mg 14%
Potassium 720 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
19.2%%
73.7%%
Fat: 863 cal (73.7%%)
Protein: 224 cal (19.2%%)
Carbs: 83 cal (7.1%%)