1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita bread chips
Pita bread chips are a popular snack made by slicing and baking or frying pieces of pita bread, which originates from Middle Eastern cuisine. Pita bread itself is made from simple ingredients like flour, water, yeast, and salt, making it a versatile and widely consumed bread in Mediterranean diets. When turned into chips, it's a crunchy alternative to traditional bread. Typically, pita bread chips are low in fat but can become calorie-dense depending on the added oils and seasonings. They are a source of carbohydrates and contain small amounts of protein and fiber, particularly if made from whole-grain pita. Additionally, they are a moderate source of essential minerals like iron, magnesium, and B vitamins depending on the recipe.
Health Benefits
- Whole-grain pita chips provide dietary fiber, promoting healthy digestion and supporting gut health.
- Rich in B vitamins (such as thiamine and niacin), aiding energy metabolism and maintaining cell health.
- Contains iron, which supports red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Store pita chips in an airtight container at room temperature to maintain crispness. Avoid exposure to moisture to prevent them from becoming stale.
Common Questions About Pita bread chips Nutrition
What is the nutritional content of pita bread chips?
Pita bread chips typically contain 120-140 calories per 1-ounce (about 10-12 chips) serving. They provide 2-3 grams of protein, 20-25 grams of carbohydrates, and around 2-3 grams of fat, depending on the brand. They usually have minimal vitamins and are often low in fiber unless labeled as whole-grain.
Are pita bread chips compatible with a low-carb or keto diet?
Pita bread chips are generally not suitable for a keto diet due to their high carbohydrate content, with roughly 20-25 grams of carbs per serving. For a low-carb diet, they can be consumed in moderation, but there are better alternatives like low-carb crackers or chips made from cheese or almond flour.
Are pita bread chips healthy to eat?
Pita bread chips can be a part of a healthy diet when eaten in moderation, especially if made from whole-grain pita bread for added fiber and nutrients. However, many varieties are baked or fried with added oils and salt, making them calorie-dense and high in sodium, which could be a concern for those monitoring their sodium intake.
How many pita bread chips should I eat in one serving?
A standard serving size for pita bread chips is typically 1 ounce, which is about 10-12 chips. This portion is around 120-140 calories and can be paired with a healthy dip like hummus or guacamole for added nutrients. Be mindful not to overconsume, as they are calorie-dense and can be high in sodium.
How do pita bread chips compare to regular potato chips?
Pita bread chips are often marketed as a healthier alternative to potato chips. They are typically baked rather than fried, which can reduce fat content. However, they contain similar calorie counts and may still be high in sodium, so they aren't necessarily a low-calorie or low-salt option. Whole-grain or lightly seasoned pita chips are generally a better choice nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
