1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288.0 mg | 56% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita and tzakiki
Pita and tzatziki is a classic combination originating from Mediterranean and Middle Eastern cuisine. Pita bread, typically made from flour, water, yeast, and salt, serves as a versatile flatbread rich in carbohydrates and low in fat. Tzatziki, a creamy dip, is traditionally crafted from strained yogurt, cucumbers, garlic, olive oil, lemon juice, and herbs like dill or mint. Packed with probiotics from yogurt, tzatziki promotes digestion and gut health, while cucumbers provide hydration and essential vitamins. Olive oil adds heart-healthy fats, and garlic is renowned for its anti-inflammatory properties. While pita serves as an energy source, it can be higher in refined carbs, so opting for whole-grain versions enhances nutritional value and fiber content. Together, pita and tzatziki strike a balance between indulgence and nutrition, offering a wholesome, refreshing snack or appetizer rooted in the vibrant flavors of the Mediterranean.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
