1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1058.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 147.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio nougat
Pistachio nougat is a popular confectionery originating from the Mediterranean region, particularly enjoyed in Middle Eastern, Italian, and French cuisines. It is typically made from whipped egg whites, honey or sugar, and mixed nuts, with pistachios being a primary ingredient. Pistachios are a nutrient-dense nut, providing healthy fats, fiber, protein, and essential vitamins such as B6 and E, along with minerals like magnesium and potassium. While pistachio nougat is a sweet treat, its nutritional profile is influenced by the natural nutrients in pistachios, balanced by the high sugar content. In moderation, it can be part of a balanced diet, offering a luxurious texture and distinctive nuttiness that is both satisfying and flavorful.
Health Benefits
- Pistachios are rich in monounsaturated and polyunsaturated fats, which support heart health by improving cholesterol levels.
- The high vitamin B6 content in pistachios helps regulate blood sugar levels and supports the production of neurotransmitters critical for brain health.
- Pistachios are a good source of dietary fiber, promoting proper digestion and gut health.
- Magnesium in pistachios contributes to reduced inflammation and improved bone health.
- Natural antioxidants, such as vitamin E in pistachios, help combat oxidative stress and protect cell health.
Dietary Considerations
Selection and Storage
Store pistachio nougat in an airtight container at room temperature to maintain freshness and prevent it from becoming overly sticky or dry.
Common Questions About Pistachio nougat Nutrition
What is the nutritional content of pistachio nougat?
Pistachio nougat is relatively high in calories, providing around 180-240 calories per 1-ounce serving. It typically contains 3-5 grams of protein, depending on the recipe, and includes fats primarily from pistachios. While it offers small amounts of vitamins like B6 and minerals like magnesium, it is high in sugar due to its sweetened base, making it a treat best consumed in moderation.
Can pistachio nougat be eaten on a keto diet?
Pistachio nougat is generally not keto-friendly due to its high sugar content. Keto diets emphasize low-carbohydrate foods, and nougat often contains added sugars or glucose syrup, which would likely exceed the daily carb limit for keto followers. However, homemade low-carb versions can be crafted using sugar substitutes.
Are there any health benefits or concerns with pistachio nougat?
Pistachio nougat provides some health benefits through the pistachios, such as heart-healthy unsaturated fats, fiber, and antioxidants. However, the high sugar content can lead to spikes in blood sugar and contribute to weight gain if consumed excessively. It should be treated as an occasional indulgence rather than a regular snack.
How much pistachio nougat should I eat at one time?
A reasonable portion size for pistachio nougat is about 1 ounce (28 grams), which equates to roughly one or two small pieces. This amount helps keep calories and sugar intake manageable, while still enjoying the flavor without overindulging.
How does pistachio nougat compare to other types of nougat?
Pistachio nougat is unique due to its nutty flavor and nutritional contributions from pistachios, which add protein, healthy fats, and a subtle green color. Other nougats, like almond nougat, may have similar textures but differ in taste and nutritional profiles based on the type of nuts used. Pistachio nougat is often favored for its distinct flavor and visual appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
