1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1058.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 117.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate nougat
Chocolate nougat is a confectionery item typically made by combining sugar or honey, roasted nuts like almonds or hazelnuts, egg whites, and chocolate. Originating from Mediterranean and Middle Eastern cuisines, nougat has evolved into various forms and flavors across cultures. Nutritionally, it is high in sugars due to its primary ingredients but also offers small amounts of protein from egg whites and nuts. Depending on the recipe, chocolate nougat may contain trace minerals like magnesium and iron from cocoa and nuts. It is a treat commonly enjoyed during holidays or as a dessert component.
Health Benefits
- Provides quick energy due to its high carbohydrate content, particularly natural sugars from ingredients like honey or chocolate.
- Contains magnesium from nuts and cocoa, which supports nerve function and bone health.
- Includes small amounts of protein from egg whites and nuts, aiding in muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store chocolate nougat in an airtight container at room temperature to maintain its texture and prevent drying out or softening due to humidity.
Common Questions About Chocolate nougat Nutrition
Is chocolate nougat high in protein?
Chocolate nougat is not typically high in protein. A standard 30-gram serving of chocolate nougat may contain around 1 to 2 grams of protein, depending on the ingredients. It is primarily composed of sugars and fats, making it more of a treat than a protein source.
Can I eat chocolate nougat on a keto diet?
Chocolate nougat is generally not suitable for a keto diet due to its high carbohydrate content. A single serving of chocolate nougat can have upwards of 20-25 grams of carbs, primarily from sugar, which can exceed the daily carb allowance for keto.
What are the health benefits or concerns of eating chocolate nougat?
Chocolate nougat is an energy-dense treat that provides quick calories, but its high sugar and saturated fat content can contribute to weight gain and increased blood sugar levels if consumed in excess. It offers little in terms of vitamins, minerals, or fiber, making it less ideal as a nutritious snack.
What is the recommended serving size for chocolate nougat?
A typical recommended serving size for chocolate nougat is around 20-30 grams, which is roughly one small bar or piece. This portion provides 100-150 calories depending on the brand, and consuming it in moderation can help manage calorie and sugar intake.
How does chocolate nougat compare to other sweet treats like candy bars?
Chocolate nougat often has a similar calorie and sugar content to other candy bars, but it varies by brand and recipe. In general, it tends to be lighter in texture but just as high in carbs and fats. To reduce sugar intake, consider dark chocolate or lower-sugar variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
