Nutrition Facts for Almond nut
Image of Almond nut

Almond nut

Item Rating: 80/100

One cup of Almond nut is around 143 grams and contains approximately 822 calories, 31 grams of protein, 72 grams of fat, and 31 grams of carbohydrates.

Almond Nut is a nutrient-packed powerhouse, rich in healthy fats, protein, and essential vitamins. Originating from the Middle East, this versatile nut has found its way into various cuisines, from Mediterranean dishes to sweet treats. Packed with antioxidants and high in magnesium, almonds support heart health and help regulate blood sugar levels. Whether enjoyed raw, roasted, or in almond milk, they make a delicious and health-conscious snack. With just a handful a day, Almond Nut can boost your overall wellness and satisfy those cravings!

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Nutrition Facts

Serving size (143g)
Amount per serving % Daily Value*
Calories 822.25
Total Fat 71.5g 0%
Saturated Fat 5.6179g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.6429g 0%
Dietary Fiber 17.875g 0%
Total Sugars 5.1071g
Protein 30.6429g 0%
Vitamin D 0IU 0%
Calcium 388.1429mg 0%
Iron 5.1071mg 0%
Potassium 1052.0714mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 13.8%
Carbs: 13.8%