1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond nut
Almonds are edible seeds from the almond tree (Prunus dulcis) native to the Middle East but widely cultivated in the United States, particularly California. Used in various cuisines, almonds can be eaten raw, roasted, or incorporated into recipes like desserts, salads, and sauces. Nutritionally, almonds are rich in monounsaturated fats, protein, fiber, vitamin E, magnesium, and antioxidants. A one-ounce serving (about 23 almonds) provides roughly 160 calories, 6 grams of protein, and 3.5 grams of fiber, making them an excellent energy-dense snack option.
Health Benefits
- Rich in vitamin E, almonds contribute to skin health and protect against oxidative stress.
- High magnesium levels in almonds support healthy muscle and nerve function as well as blood sugar regulation.
- Almonds' monounsaturated fats and antioxidants promote heart health by reducing LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place or refrigerate to maintain freshness. Avoid exposing them to humidity to prevent rancidity.
Common Questions About Almond nut Nutrition
Are almonds high in protein?
Yes, almonds are a good source of protein, providing approximately 6 grams of protein per 1-ounce (28 grams) serving. They also contain healthy fats, fiber, and important nutrients like vitamin E and magnesium.
Can I eat almonds on a keto diet?
Yes, almonds are suitable for a keto diet due to their low net carb content. A 1-ounce serving contains about 2-3 grams of net carbs, making them a great choice for maintaining ketosis while providing healthy fats and nutrients.
What are the health benefits of eating almonds?
Almonds can improve heart health by lowering bad cholesterol (LDL) and are rich in antioxidants like vitamin E, which support skin and immune health. They also contain magnesium, which helps regulate blood sugar and blood pressure, and may aid in weight management due to their high satiety factor.
What is the recommended serving size for almonds?
The recommended serving size for almonds is 1 ounce, approximately 23 nuts. This serving provides around 160 calories, 6 grams of protein, 14 grams of fat, and essential micronutrients without overloading on calories.
Are almonds healthier than other nuts like walnuts or cashews?
Almonds are slightly lower in calories than walnuts and have higher vitamin E content. However, walnuts are richer in omega-3 fatty acids. Compared to cashews, almonds have fewer carbs and more fiber, making them a better choice for low-carb diets. The best choice depends on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
