1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piri piri sauce
Piri Piri sauce is a flavorful, spicy condiment originating from Portuguese and African cuisine. Made primarily with red chili peppers, garlic, olive oil, vinegar, lemon juice, and various spices, this vibrant sauce delivers a smoky heat with a tangy undertone. The name "piri piri" comes from the Swahili term for "pepper," reflecting its African roots. Rich in capsaicin from the chilies, the sauce may offer metabolism-boosting and anti-inflammatory benefits. Olive oil provides heart-healthy fats, while garlic contributes antioxidants and immune-boosting properties. However, the sodium content in commercially prepared versions can be high, so moderation is advised. Whether used as a marinade, dip, or drizzle, Piri Piri adds bold flavor to grilled meats, seafood, and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
