1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piri piri chicken breast
Piri Piri Chicken Breast is a dish rooted in Portuguese and Mozambican cuisine, made by marinating chicken in a blend of piri piri chili, garlic, lemon, and various spices before it is grilled or roasted. This lean protein source is rich in essential amino acids, vitamins like B6 and niacin, and minerals such as selenium and phosphorus. A standard serving of skinless piri piri chicken breast (100g) provides approximately 165 calories, 31g of protein, and 3.6g of fat, making it a nutritious choice for maintaining muscle mass and overall health. The vibrant piri piri seasoning adds a spicy kick while offering antioxidant properties from chilies and garlic.
Health Benefits
- High-quality protein (31g per 100g) supports muscle growth and tissue repair.
- Contains vitamin B6, which aids in brain function and red blood cell production.
- Rich in selenium, a mineral that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken in the coldest part of the refrigerator and use within 2-3 days. Cooked piri piri chicken can be stored in an airtight container for up to 4 days in the refrigerator or frozen for up to 3 months.
Common Questions About Piri piri chicken breast Nutrition
Is Piri Piri Chicken Breast high in protein?
Yes, Piri Piri Chicken Breast is high in protein. A 100-gram serving typically contains around 31 grams of protein, making it an excellent option for muscle repair and growth, as well as general daily protein requirements.
Can I eat Piri Piri Chicken Breast on a keto diet?
Yes, Piri Piri Chicken Breast is suitable for a keto diet, as it is low in carbohydrates with less than 2 grams of carbs per 100 grams. Ensure the marinade or sauce does not contain added sugars to keep it compliant with keto guidelines.
What are the health benefits and concerns of eating Piri Piri Chicken Breast?
Piri Piri Chicken Breast is a lean protein source rich in essential nutrients like B vitamins (B6 and niacin) and selenium. However, depending on the recipe, it may be high in sodium or contain added sugars in the marinade, which could be a concern for individuals monitoring their salt or sugar intake.
What is the recommended portion size of Piri Piri Chicken Breast?
A typical portion size for Piri Piri Chicken Breast is around 150-200 grams per serving, which provides approximately 45-62 grams of protein and 165-220 calories. Adjust portion size according to your individual dietary needs and calorie goals.
How does Piri Piri Chicken Breast compare to grilled chicken breast in terms of nutrition?
Piri Piri Chicken Breast is similar to plain grilled chicken breast in protein and calorie content, but it may contain slightly more sodium and potentially added sugars depending on the marinade. Choosing a low-sodium, sugar-free Piri Piri sauce can make the nutritional profiles nearly identical.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
