1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko baked chicken breast
Panko Baked Chicken Breast is a flavorful, satisfying dish inspired by Japanese cuisine, featuring tender chicken coated in crispy panko breadcrumbs. Panko, a Japanese-style breadcrumb, adds an airy crunch without excessive greasiness, making it ideal for baking. The dish typically involves skinless chicken breast—an excellent source of lean protein—seasoned with spices like garlic powder, paprika, or black pepper for added taste. It’s oven-baked instead of fried, which reduces unhealthy fats and calories while retaining great texture and flavor. The absence of heavy breading or frying makes it a lighter option, and baking preserves essential nutrients in the chicken. While rich in protein and low in saturated fat, the dish's sodium content varies depending on the seasoning or marinades used, so it's suitable for health-conscious eaters looking for a balanced option with a crispy twist. Serve alongside roasted vegetables or a fresh salad for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
