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Pineapple thai chicken

Pineapple thai chicken

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 14.2 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Pineapple thai chicken

Pineapple Thai Chicken is a flavorful dish inspired by the vibrant cuisine of Thailand. This dish combines tender, sautéed chicken with juicy pineapple chunks, colorful bell peppers, and aromatic onions, all cooked together in a sweet and tangy sauce made from soy sauce, garlic, ginger, and a hint of honey or brown sugar. Often served over steamed jasmine rice, it offers a balance of savory and fruity flavors. Pineapple provides a rich source of vitamin C and bromelain, which supports digestion, while the bell peppers add antioxidants and essential vitamins. Lean chicken serves as a great source of protein. However, the dish may be high in sodium from soy sauce and added sugars, so moderation is key. Overall, Pineapple Thai Chicken is a delicious, nutrient-packed option that brings a touch of tropical vibrancy to mealtime.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.