1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple spear
A pineapple spear refers to elongated, rectangular slices of pineapple that are commonly served as a convenient snack or ingredient in fruit dishes. Pineapple, native to South America and first cultivated by the indigenous Tupi-Guarani peoples, later gained popularity worldwide through trade. It is often associated with tropical cuisines and is known for its sweet yet tangy flavor. Pineapples are highly nutritious, being low in calories and rich in essential nutrients like vitamin C, manganese, and dietary fiber. Each spear is a hydrating and healthy choice that delivers antioxidants like beta-carotene and bromelain, a unique enzyme found in pineapples.
Health Benefits
- Boosts immunity due to high vitamin C content, with one spear providing approximately 79% of the daily requirement.
- Supports digestion with bromelain, an enzyme aiding protein breakdown and reducing bloating.
- Promotes bone health with manganese, contributing to the maintenance of bone density and structure.
Dietary Considerations
Selection and Storage
Store fresh pineapple spears in an airtight container in the refrigerator for up to 5 days to maintain freshness and prevent drying. Consume soon after cutting for optimal flavor and nutrient preservation.
Common Questions About Pineapple spear Nutrition
Is pineapple spear high in protein?
Pineapple spears are not high in protein. A single spear (approximately 100 grams) contains less than 1 gram of protein, as pineapples are primarily composed of carbohydrates and water.
Can I eat pineapple spear on a keto diet?
Pineapple spears are not ideal for a keto diet due to their high natural sugar content. One spear typically contains around 8-12 grams of carbs, making it difficult to fit into the carb limits of a ketogenic diet.
What are the health benefits and concerns of eating pineapple spears?
Pineapple spears are rich in vitamin C and manganese, which support immunity and bone health. They also contain bromelain, an enzyme that may aid digestion and reduce inflammation. However, their high sugar content may be a concern for individuals monitoring blood sugar levels or managing diabetes.
What is a healthy serving size for pineapple spears?
A healthy serving size of pineapple spears is approximately 1-2 spears or 100-150 grams, which contains around 50-75 calories. Moderation is key due to their sugar content, although they are low in fat and sodium.
How do pineapple spears compare to other fruits in terms of preparation and nutrition?
Pineapple spears are more labor-intensive to prepare compared to fruits like apples or bananas, as the outer skin and core need to be removed. Nutritionally, they are higher in vitamin C and bromelain compared to most fruits but contain more sugar than low-sugar options such as berries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
