1 serving (280 grams) contains 85 calories, 1.7 grams of protein, 0.4 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 271.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon wedge
A watermelon wedge is a refreshing slice of one of summer's favorite fruits, known for its hydrating properties and sweet flavor. Native to Africa, watermelon has been cultivated for thousands of years and is now a staple in cuisines worldwide. The bright red flesh is rich in vitamins A and C, as well as antioxidants like lycopene, which may support heart health and skin vitality. Low in calories and naturally free of fat, watermelon is perfect for a guilt-free snack or dessert. Its high water content—over 90%—helps keep you hydrated, making it ideal for hot days or post-workout recovery. However, it does contain natural sugars, so moderation is recommended for those monitoring sugar consumption. Enjoy a watermelon wedge on its own, in salads, or even as a grillable fruit for a unique culinary twist!
