1 serving (280 grams) contains 85 calories, 1.7 grams of protein, 0.4 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 271.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon wedge
A watermelon wedge is a portion of watermelon, a popular fruit originating from Africa and cultivated globally in warm climates. It belongs to the Cucurbitaceae family and is highly recognized for its sweet, hydrating nature. Watermelon is composed of approximately 92% water, making it an excellent choice for hydration. It is low in calories (about 30 calories per 100 grams) and provides essential nutrients like vitamin C, vitamin A (from beta-carotene), and antioxidants such as lycopene. It is consumed fresh in various cuisines worldwide, often featured in salads, beverages, or simply as a refreshing snack.
Health Benefits
- Promotes hydration due to its high water content (92%).
- Supports immune health with vitamin C (8.1 mg per 100 grams).
- Boosts heart health through lycopene, a natural antioxidant linked to reducing oxidative stress.
- Aids in skin health with vitamin A from beta-carotene, beneficial for skin repair.
- Improves digestion due to its fiber content (0.4 g per 100 grams).
Dietary Considerations
Selection and Storage
Store whole watermelons at room temperature, but refrigerate cut wedges in an airtight container and consume within 3–5 days.
Common Questions About Watermelon wedge Nutrition
Is watermelon high in protein?
Watermelon is not high in protein, as a one-cup serving (about 154 grams) contains only 0.6 grams of protein. It is primarily made up of water (about 92%) and carbohydrates, making it a hydrating, low-calorie fruit rather than a significant protein source.
Can I eat watermelon on a keto diet?
Watermelon can be consumed on a keto diet in moderation due to its relatively low carbohydrate content compared to other fruits. One cup of diced watermelon contains around 11 grams of carbs, so it can fit into a keto plan as an occasional treat if portions are controlled.
What are the health benefits of eating watermelon?
Watermelon is an excellent source of hydration due to its high water content and contains key nutrients like vitamin C (12.5 mg per cup) and vitamin A. It also provides antioxidants like lycopene, which may support heart health, and its low calorie content makes it a great choice for weight management.
How much watermelon should I eat in one serving?
A typical serving size of watermelon is one cup of diced fruit, which is approximately 154 grams. This portion contains about 46 calories, making it a refreshing and healthy snack. Consuming more than 1-2 servings at a time may contribute to excessive sugar intake for some individuals.
How does watermelon compare to other fruits like cantaloupe or honeydew?
Watermelon is lower in calories (46 per cup) compared to cantaloupe (60 calories per cup) and honeydew (64 calories per cup). It also has a higher water content, making it more hydrating. However, melons like cantaloupe provide more potassium and beta-carotene, offering slightly different nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
