1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple pizza
Pineapple pizza is a dish originating from Canada, where Chef Sam Panopoulos is credited with creating it in the 1960s. This pizza combines sweet pineapple chunks with savory ingredients, typically tomato sauce, mozzarella cheese, and ham, atop a wheat-based crust, blending elements of Italian and Hawaiian-inspired cuisine. Nutritionally, pineapple pizza provides carbohydrates from the crust, protein from cheese and meat, and vitamins like vitamin C from pineapple. It is moderately high in calories due to the cheese and crust and contains fats, primarily saturated fats, from dairy. Sodium levels can be significant, depending on toppings like ham and sauce, making mindful serving sizes important for a balanced diet.
Health Benefits
- Pineapple is rich in vitamin C, an antioxidant that supports immunity and skin health.
- Mozzarella cheese provides calcium, essential for maintaining strong bones and teeth.
- Ham contributes complete protein, which helps in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave for best taste.
Common Questions About Pineapple pizza Nutrition
What is the nutritional content of pineapple pizza?
A typical slice of pineapple pizza (about 120-150g) contains approximately 200-300 calories, 8-12g of protein, 8-15g of fat, and 25-35g of carbohydrates, depending on the recipe. It also provides small amounts of vitamins like vitamin C from pineapples and calcium from cheese.
Can I eat pineapple pizza on a keto diet?
Pineapple pizza is generally not compatible with a keto diet due to its high carbohydrate content, particularly from the crust and pineapple. On average, a slice contains 25-35g of carbs, far exceeding the daily carb allowance for keto. However, you can make a keto-friendly version using a low-carb crust and substituting pineapple with lower-carb toppings.
Are there any health benefits or concerns with eating pineapple pizza?
Pineapple pizza provides calcium and protein from the cheese, and vitamin C from the pineapple, which supports immune function. However, concerns arise from its high sodium content from cheese and processed toppings, as well as potential high sugar levels from pineapple. Moderation is key to avoid consuming too much added sugar or sodium.
How much pineapple pizza should I eat in one serving?
A standard serving size for an average adult is 1-2 slices, depending on the size of the pizza and individual calorie needs. This amount typically provides 200-600 calories. Pair with a side salad or veggies to make the meal more balanced and nutritious.
How does pineapple pizza compare to other types of pizza?
Compared to other pizzas like pepperoni or meat lovers, pineapple pizza generally has less saturated fat and fewer calories but higher sugar content due to the pineapple. It’s often a more refreshing choice, but those looking to reduce sugar intake may opt for vegetable-based toppings instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
