Strawberry fruit bar

Snack

Item Rating: 64/100

1 serving (35 grams) contains 90 calories, 0.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		612.2
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		34.0 mg	1%
Total Carbohydrates		149.7 g	54%
	Dietary Fiber	13.6 g	48%
	Sugars	102.0 g
protein		3.4 g	6%
Vitamin D		0 mcg	0%
Calcium		68.0 mg	5%
Iron		1.4 mg	7%
Potassium		544.2 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 30 cal (4.8%)

Protein: 13 cal (2.1%)

Carbs: 598 cal (93.1%)

About Strawberry fruit bar

Strawberry fruit bars are delightful snacks made primarily from strawberries, a fruit native to temperate regions and widely cultivated worldwide. These bars often include additional ingredients like oats, honey, or nuts to enhance flavor and texture. Strawberries are rich in essential nutrients such as vitamin C, manganese, and dietary fiber. Depending on the recipe, these bars can offer a balanced dose of macronutrients, including natural sugars from strawberries and some protein from accompanying ingredients. They are commonly enjoyed in Western cuisine as a portable and wholesome snack, ideal for breakfast or midday energy boosts.

Health Benefits

• High in vitamin C, a powerful antioxidant that supports immune health and skin repair.
• Contains manganese, which plays a role in bone health and metabolism.
• Provides dietary fiber from both strawberries and grains, aiding digestion and supporting heart health.

Dietary Considerations

Allergens: Contains nuts, gluten

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets, nut-free diets

Selection and Storage

Store strawberry fruit bars in an airtight container in a cool, dry place for up to 5 days or refrigerate to extend freshness.

Common Questions About Strawberry fruit bar Nutrition

What is the nutritional content of a strawberry fruit bar?

A typical strawberry fruit bar contains about 70-100 calories, 0-1 gram of protein, 0 grams of fat, and 18-22 grams of carbohydrates, depending on the brand. It often provides a small amount of dietary fiber (1-2 grams) and contains natural sugars from the fruit. Some bars may offer vitamin C as strawberries are naturally rich in this nutrient.

Can I eat a strawberry fruit bar on a keto or low-carb diet?

Strawberry fruit bars are generally not suitable for a keto diet as they are high in carbohydrates (18-22 grams per bar) due to the natural sugar content from the fruit. However, if you are on a low-carb diet and carefully manage your daily carb intake, a fruit bar might fit as an occasional treat.

Are strawberry fruit bars healthy?

Strawberry fruit bars can be a healthy snack option as they are usually made from fruit and are free from added fats. They may provide natural sugars and nutrients like vitamin C. However, they are high in sugar (natural or added) and should be consumed in moderation, especially by those managing their blood sugar or calorie intake.

What is the recommended serving size for a strawberry fruit bar?

The standard serving size for a strawberry fruit bar is one bar, which typically weighs around 40-50 grams. It is recommended to stick to the suggested serving size to avoid overconsuming sugar and calories.

How does a strawberry fruit bar compare to eating fresh strawberries?

Fresh strawberries are lower in calories (about 50 calories per cup) and sugar compared to a strawberry fruit bar. Fresh strawberries also provide more dietary fiber (about 3 grams per cup) and water content, making them more hydrating. Fruit bars are more convenient and portable but often contain concentrated natural sugars or added sugars.

Data Sources & Scientific References