1 serving (140 grams) contains 225 calories, 1.1 grams of protein, 4.5 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
225.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 11.2 mg | 3% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 34.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 450.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana fritter
Banana fritters are a sweet, fried treat made by coating banana slices in a batter of flour, egg, and sugar before deep frying. Originating from Southeast Asia and the Caribbean, they are a popular street food and dessert in many tropical cuisines. Nutritionally, banana fritters are high in carbohydrates and sugars due to the bananas and batter, offering a quick energy boost. Bananas themselves provide potassium (358 mg per 100 g), Vitamin B6 (0.37 mg per 100 g), and dietary fiber (2.6 g per 100 g). However, the frying process increases fat content, often contributing to higher calorie levels depending on oil type and frying method.
Health Benefits
- Rich source of potassium from bananas, which supports heart health and muscle function.
- Provides Vitamin B6, aiding in brain health and neurotransmitter production.
- Contains dietary fiber, promoting digestive health and improving satiety.
Dietary Considerations
Selection and Storage
Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to regain crispiness. Avoid microwaving, as it may make them soggy.
Common Questions About Banana fritter Nutrition
What is the nutritional content of a banana fritter?
A single medium banana fritter (approximately 80g) contains around 120-150 calories, 2-3g of protein, 5-7g of fat, and 18-20g of carbohydrates, depending on the recipe. It also provides small amounts of potassium (around 200-250mg) and vitamin C.
Can I eat banana fritters on a keto or low-carb diet?
Banana fritters are not suitable for a strict keto or low-carb diet due to their high carbohydrate content (about 18-20g per fritter), primarily from bananas and any added flour or sugar in the batter.
Are banana fritters healthy or are there concerns?
Banana fritters can be a treat with some nutritional value, as they provide potassium and vitamin C from the bananas. However, deep-frying adds significant fat and calories, which may not be ideal for frequent consumption or those watching their calorie intake.
What is the recommended portion size for banana fritters?
A reasonable serving size for banana fritters is 1-2 pieces, amounting to about 150-250 calories depending on the recipe. This portion allows you to enjoy them without consuming excessive fats and sugars.
How do banana fritters compare to baked banana snacks?
Banana fritters are typically deep-fried, making them higher in fat and calories compared to baked banana snacks like banana chips or baked bananas, which are generally less greasy and lower in added oils. Opting for baked versions can be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Banana fritter DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
