1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 83.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple caramel cake
Pineapple caramel cake is a sweet dessert combining tropical pineapple chunks with rich caramel, often layered with sponge cake. This dessert is rooted in Western cuisine but incorporates the exotic flavors of pineapple, a fruit native to South America and Central America. The cake brings a mix of textures and flavors, offering sweetness from caramel and a hint of acidity from pineapple. Nutritionally, pineapple provides vitamin C and manganese, while the cake typically contributes calories, fats, and sugars due to butter, sugar, and flour content. This dessert primarily reflects indulgence rather than balanced nutrition.
Health Benefits
- Pineapple is rich in vitamin C, which supports immune health and skin repair.
- Manganese from pineapple aids in bone health and enzymatic reactions.
- The fruit's fiber content supports digestive health.
- Antioxidants in pineapple may help reduce inflammation.
- Bromelain, an enzyme in pineapple, aids in protein digestion.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container in the refrigerator for up to 3 days. Allow it to come to room temperature before serving for optimal flavor.
Common Questions About Pineapple caramel cake Nutrition
How many calories and how much protein are in a slice of pineapple caramel cake?
A typical slice of pineapple caramel cake (about 100g) contains approximately 300-400 calories and around 3-5 grams of protein, depending on the specific recipe and ingredients. The cake is also high in sugar and carbohydrates due to the caramel and pineapple syrup typically used.
Can I eat pineapple caramel cake on a keto diet?
Pineapple caramel cake is not suitable for a keto diet as it is high in sugar and carbohydrates from the caramel, pineapple, and traditional cake batter. A single slice can contain 40-60 grams of carbs, far exceeding the low-carb limits of a keto diet.
Are there any health concerns with eating pineapple caramel cake?
While pineapple caramel cake can be enjoyed as an occasional treat, its high sugar and fat content can contribute to excess calorie intake and elevated blood sugar levels if eaten in large quantities. Individuals with diabetes or those monitoring their sugar intake should exercise caution.
What is the recommended portion size for pineapple caramel cake?
A recommended portion size is typically one slice, about 100-120 grams. To enjoy it in moderation, pair it with a healthy meal or balance your intake of added sugars throughout the day if consuming a dessert like this.
How does pineapple caramel cake compare to plain pineapple upside-down cake?
Pineapple caramel cake tends to be sweeter and richer due to the addition of caramel. Compared to plain pineapple upside-down cake, it is typically higher in sugar and calories. If you're looking for a lighter option, plain pineapple upside-down cake may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
