1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pindang
Pindang is a traditional Indonesian dish featuring fish or seafood infused with sharp, tangy flavors. It is typically created by simmering fish, such as mackerel or tuna, in a broth made with tamarind, pineapple, herbs, and spices like lemongrass, garlic, and turmeric. The result is a dish that balances sourness with savory undertones, often eaten with rice. Originating in the coastal regions of Indonesia, Pindang is not only a flavorful staple but also a source of lean protein and essential nutrients like Omega-3 fatty acids, which support heart and brain health. The use of natural ingredients like turmeric adds anti-inflammatory benefits. However, Pindang’s sodium content can be high, depending on how it’s seasoned, which may not be ideal for low-sodium diets. Overall, Pindang offers a nutrient-rich option in Indonesian cuisine while showcasing its vibrant flavors and culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
