1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan kuning
Ikan Kuning, also known as yellowtail scad, is a popular fish in Southeast Asian cuisine, particularly in Indonesia, Malaysia, and the Philippines. It is a small, oily fish with a robust flavor and is often prepared grilled, fried, or steamed. Ikan Kuning is a rich source of high-quality protein and essential omega-3 fatty acids. Additionally, it contains crucial vitamins and minerals, including Vitamin D, B vitamins (especially B12), selenium, and potassium. As a nutrient-dense food, it is particularly valued in traditional diets for its ability to promote overall health while being low in calories and saturated fats.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health, reduce inflammation, and lower the risk of heart disease.
- High in Vitamin D, essential for bone health, immune function, and calcium absorption.
- Provides Vitamin B12, which is crucial for maintaining healthy nerve function and producing red blood cells.
Dietary Considerations
Selection and Storage
Store fresh Ikan Kuning in the refrigerator at 0–4°C and consume within 1–2 days. For longer storage, freeze it in an airtight container for up to 3 months to preserve freshness and nutrient quality.
Common Questions About Ikan kuning Nutrition
Is Ikan Kuning high in protein?
Yes, Ikan Kuning is a good source of protein, providing approximately 20-25 grams of protein per 100 grams. This makes it an excellent choice for individuals looking to increase their protein intake, such as athletes or those on high-protein diets.
Can I eat Ikan Kuning on a keto diet?
Yes, Ikan Kuning is highly suitable for a keto diet as it is low in carbohydrates and rich in protein and healthy fats. With no carbohydrates present in fish, it aligns perfectly with keto dietary requirements.
What are the health benefits or concerns of eating Ikan Kuning?
Ikan Kuning is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. However, as with other fish, there may be concerns about mercury levels, so it is recommended to consume in moderation and choose sustainably sourced options whenever possible.
How much Ikan Kuning should I eat per serving?
A recommended serving size for Ikan Kuning is about 3-4 ounces (85-115 grams) per meal. This portion provides adequate protein, vitamins like B12 and D, and omega-3s, without exceeding caloric needs for most individuals.
How does Ikan Kuning compare to other similar fish?
Ikan Kuning is similar to other white fish like tilapia or snapper in terms of mild flavor and nutritional content. It tends to be leaner compared to fatty fish like salmon but still provides essential nutrients like protein, selenium, and vitamin B12, making it a versatile and healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
