Pinapple

Fruit

Item Rating: 80/100

1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		117.1
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.9 mg	0%
Total Carbohydrates		30.9 g	11%
	Dietary Fiber	3.3 g	11%
	Sugars	23.3 g
protein		1.3 g	2%
Vitamin D		0 mcg	0%
Calcium		30.0 mg	2%
Iron		0.7 mg	3%
Potassium		257.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.1%)

Protein: 5 cal (4.0%)

Carbs: 123 cal (94.0%)

About Pinapple

Pineapple is a tropical fruit native to South America, particularly cultivated in regions such as Brazil and Paraguay, and is now globally loved for its sweet and tangy flavor. Integral to many cuisines, including Hawaiian and Southeast Asian dishes, pineapple can be consumed fresh, juiced, or cooked. Nutritionally, pineapple is low in calories (approximately 50 calories per 100g), primarily composed of carbohydrates (13.1g). It contains a modest amount of fiber (1.4g) and negligible fat and protein. Rich in vitamins and minerals, pineapple is a particularly excellent source of vitamin C (47.8 mg per 100g) and also provides small amounts of calcium and iron, making it a hydrating and nutritious treat.

Health Benefits

• Boosts immune function due to its high vitamin C content, which supports white blood cell function.
• Aids digestion as it contains bromelain, an enzyme that helps break down proteins and reduce bloating.
• Supports bone health with its calcium content (12.7 mg per 100g), important for maintaining bone density.
• Assists in reducing inflammation due to bromelain’s anti-inflammatory properties.
• Promotes skin health with high vitamin C, contributing to collagen synthesis.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb, low-fructose

Selection and Storage

Store whole pineapples at room temperature until ripe. Once cut, refrigerate in an airtight container and consume within 3-5 days for optimal freshness.

Common Questions About Pinapple Nutrition

Is pineapple high in protein?

Pineapple is not high in protein. A 100g serving contains about 0.55g of protein, making it a poor source of this macronutrient. It is primarily valued for its carbohydrate and vitamin content rather than protein.

Can I eat pineapple on a keto diet?

Pineapple is not ideal for a strict keto diet due to its relatively high carbohydrate content. A 100g serving contains 13.1g of carbs, including 9.9g of sugar, which can quickly exceed the carb limits of a keto diet.

What are the health benefits or concerns of eating pineapple?

Pineapple provides vitamin C, manganese, and bromelain, an enzyme that may support digestion and reduce inflammation. However, its sugar content (9.9g per 100g) might require moderation for individuals monitoring blood sugar levels or those with diabetes.

What is a healthy serving size of pineapple?

A healthy serving size of pineapple is about 1 cup (165g), which provides roughly 82 calories, 0.89g of protein, 21.6g of carbs, and 1.4g of fiber. This portion size helps maximize nutritional benefits while keeping sugar intake moderate.

How does pineapple compare to other fruits like mango or papaya?

Pineapple is lower in calories and sugar than mango (60 calories, 14g sugar per 100g) but similar to papaya (43 calories, 7.8g sugar per 100g). Pineapple stands out for its bromelain content, which is unique and aids in digestion, unlike mango and papaya.

Data Sources & Scientific References