Pinacolada

Beverage

Item Rating: 61/100

1 serving (240 grams) contains 245 calories, 1.0 grams of protein, 10.0 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		245.0
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15 mg	0%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.0 g	3%
	Sugars	28.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		15 mg	1%
Iron		0.3 mg	1%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 90 cal (40.5%)

Protein: 4 cal (1.8%)

Carbs: 128 cal (57.7%)

About Pinacolada

The Piña Colada is a tropical cocktail made from pineapple juice, coconut cream, and rum, originating from Puerto Rico, where it is considered the national drink. This beverage is known for its sweet, creamy texture and refreshing taste, often associated with Caribbean cultures and beachside enjoyment. Its nutritional profile, based on a standard serving size, shows it as relatively low in protein and fiber but containing simple carbohydrates primarily from the pineapple juice. While it provides minimal amounts of calcium and vitamin C, it is high in sugar content and typically consumed as a treat rather than a daily nutritional source. Variations can exclude alcohol, making it accessible as a non-alcoholic refreshment worldwide.

Health Benefits

• Contains vitamin C (0.8333 mg), which supports immune function and skin health.
• Provides a small amount of calcium (6.25 mg), contributing to bone health.
• Pineapple juice offers bromelain, an enzyme that aids digestion and has anti-inflammatory properties.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Nut allergy diet (if cross-contamination with coconut), low-sugar diet

Selection and Storage

Consume fresh or store in a sealed container in the refrigerator for up to 24 hours to maintain optimal taste and texture.

Common Questions About Pinacolada Nutrition

Is a piña colada high in calories or nutritional content?

A standard serving of piña colada contains approximately 102 calories, 0.42 grams of protein, 4.17 grams of fat, and 13.33 grams of carbohydrates. It is relatively high in sugar (11.67 grams) and provides minimal fiber (0.42 grams), making it more of a treat or indulgence rather than a nutrient-dense option.

Can I have a piña colada on a keto diet?

No, piña coladas are not suitable for a keto diet, as a single serving contains 13.33 grams of carbohydrates, mainly from sugar (11.67 grams). The high sugar content can quickly exceed keto diet limits, which typically restrict carbs to 20-50 grams per day.

Are there any health benefits to drinking a piña colada?

While piña coladas do provide a small amount of healthy fats from coconut cream, the high sugar content poses a concern for blood sugar levels and overall health if consumed excessively. It is best enjoyed occasionally as part of a balanced diet rather than for its health benefits.

What is the recommended serving size for a piña colada?

A standard serving size for piña colada is approximately 4-6 ounces, which contains about 102 calories. Moderation is key due to the high sugar and calorie content in this drink.

How does a piña colada compare to other tropical cocktails?

Compared to drinks like margaritas or mojitos, piña coladas tend to be higher in calories and fat due to the use of coconut cream. Mojitos, for instance, are often lower in sugar and calories, while margaritas can vary depending on how they are prepared. Piña coladas are ideal for those seeking a richer and creamier cocktail.

Data Sources & Scientific References