1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimiento verde
Pimiento verde, commonly known as green bell pepper, originates from Central and South America and is a staple in cuisines across the world, such as Mexican, Spanish, and Mediterranean dishes. This vegetable belongs to the Capsicum annuum species, classified as a sweet pepper with no notable spiciness. Green bell peppers are a nutrient-dense food, low in calories (approximately 20 calories per 100 grams) and rich in vitamins such as vitamin C, vitamin A (beta-carotene), and vitamin B6. They also contain dietary fiber, antioxidants, and small amounts of potassium and folate, making them a versatile and healthy addition to various meals.
Health Benefits
- Boosts immunity due to high vitamin C content (80 mg per 100 grams, which is about 89% of the daily value).
- Supports eye health because of beta-carotene and lutein, both known for their role in maintaining vision.
- Promotes digestive health due to its dietary fiber content (1.7 grams per 100 grams).
- Contributes to energy metabolism and brain function with vitamin B6 (0.1 mg per 100 grams).
- May help reduce inflammation thanks to antioxidants like flavonoids and phenolic compounds.
Dietary Considerations
Selection and Storage
Store pimiento verde in the crisper drawer of your refrigerator, ideally in a plastic bag to retain moisture. Use within 7-10 days for optimal freshness.
Common Questions About Pimiento verde Nutrition
Is pimiento verde high in protein?
Pimiento verde (green bell pepper) is not high in protein. It contains about 0.9 grams of protein per 100 grams, which is relatively low compared to other foods. It is primarily known for being a low-calorie, nutrient-dense vegetable rather than a protein source.
Can I eat pimiento verde on a keto diet?
Yes, pimiento verde is keto-friendly. It contains just 3 grams of total carbs per 100 grams, with 1.2 grams of those being dietary fiber, resulting in about 1.8 grams of net carbs. Its low carb content makes it suitable for a ketogenic diet in moderation.
What are the health benefits of pimiento verde?
Pimiento verde is rich in vitamins and antioxidants, especially vitamin C, providing 80 milligrams per 100 grams, which is about 89% of the daily recommended intake. It also contains small amounts of vitamin A and potassium, supporting immune health, skin health, and proper hydration. Additionally, its high water and fiber content promote digestive health.
How much pimiento verde should I eat in one serving?
A standard serving of pimiento verde is typically one medium pepper, which weighs around 150 grams and contains approximately 30 calories. This portion size is ideal for incorporating into salads, stir-fries, or as a snack without exceeding calorie or carb goals.
How does pimiento verde compare to other bell peppers?
Compared to red and yellow bell peppers, pimiento verde is less sweet and has a slightly lower sugar content, making it a better choice for low-carb diets. It also contains slightly less vitamin C and vitamin A but still delivers a wealth of nutrients and fewer calories, making it a versatile option for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
