1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.7 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.1 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 486.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimiento rojo
Pimiento rojo, or red bell pepper, originates from Central and South America and is a staple in many global cuisines, such as Spanish, Mexican, and Mediterranean cooking. This bright vegetable is not only versatile but also nutrient-dense. A single medium red bell pepper (approximately 150g) provides around 31 calories, 92% water content, 6g carbohydrates, 2g fiber, and negligible fat and protein. It is especially rich in vitamin C, offering over 150% of the Recommended Daily Allowance (RDA) per serving. Additionally, red bell peppers are a good source of vitamin A (as beta-carotene), vitamin B6, potassium, and antioxidants like lycopene, which contribute to their strong health-promoting properties.
Health Benefits
- High in vitamin C, which supports immune health and promotes collagen production (152 mg per 100g).
- Provides beta-carotene, which converts to vitamin A in the body, essential for eye health and immune function (157 mcg per serving).
- Rich in antioxidants, such as capsanthin and quercetin, which help combat oxidative stress and inflammation.
- Good source of dietary fiber, aiding in digestion and promoting gut health with 2g of fiber per 150g serving.
- Contains potassium, which supports healthy blood pressure levels and cardiovascular function (211 mg per 100g).
Dietary Considerations
Selection and Storage
Store pimientos rojos in the refrigerator's crisper drawer for up to 1-2 weeks. To retain freshness, avoid washing until ready to use.
Common Questions About Pimiento rojo Nutrition
What is the nutritional content of pimiento rojo?
Pimiento rojo (red bell pepper) is low in calories, with only about 31 calories per 100 grams. It provides 1 gram of protein, 7 grams of carbohydrates, and is an excellent source of vitamins, especially vitamin C, offering 127 mg per 100 grams (over 100% of the daily recommended intake). It also contains smaller amounts of vitamin A, vitamin B6, and several antioxidants.
Can I eat pimiento rojo on a keto diet?
Yes, pimiento rojo can fit into a keto diet in moderation. With about 7 grams of carbohydrates per 100 grams, it is considered low-carb but should be portion-controlled to stay within keto macronutrient limits. It's a great way to add flavor and nutrients to keto-friendly meals.
What are the health benefits of eating pimiento rojo?
Pimiento rojo is packed with antioxidants, including beta-carotene, lutein, and zeaxanthin, which promote eye health. Its high vitamin C content supports immune function and collagen production for healthy skin. Additionally, it is low in calories and high in fiber, making it beneficial for weight management and digestion.
What is a recommended serving size of pimiento rojo?
A typical serving size of pimiento rojo is one medium pepper, which weighs around 120-150 grams. This portion provides approximately 37-46 calories, 9-11 grams of carbohydrates, and over 150% of the daily recommended intake of vitamin C.
How does pimiento rojo compare to green bell peppers?
Pimiento rojo is sweeter and milder than green bell peppers, making it a popular choice for raw consumption or roasting. Nutritionally, red bell peppers contain more vitamin C and beta-carotene compared to green bell peppers, which are less ripe. They also have slightly higher carbohydrate content due to their natural sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
