1 serving (66 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
53.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.6 mg | 1% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.4 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 370.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimiento
Pimientos, also known as cherry peppers, are a type of chili pepper that originated in the Americas but are now widely used in Spanish, Portuguese, and Southern cuisines. They are characterized by their mild, sweet flavor and bright red color. Pimientos are low in calories (28 per 100g) and rich in essential nutrients, including vitamin C (104 mg per 100g), iron (2.06 mg), and dietary fiber (2.3g). They also provide small amounts of protein (1.35g) and calcium (7mg). Commonly used in stuffed olives, spreads, or roasted in dishes, pimientos add vibrant color and nutrition to meals while being an excellent low-fat, plant-based food option.
Health Benefits
- High in vitamin C (173% of the daily recommended intake per 100g), which supports a healthy immune system and collagen production.
- Rich in iron (2.06 mg per 100g), which is essential for oxygen transport and preventing iron-deficiency anemia.
- Contains dietary fiber (2.3g per 100g), promoting good digestion and supporting gut health.
- Low in calories and fat, making it an ideal food for weight management.
- Provides beneficial antioxidants, including vitamin C, which help combat oxidative stress and promote cellular health.
Dietary Considerations
Selection and Storage
Store fresh pimientos in the refrigerator in a plastic bag or airtight container for up to one week. Roasted pimientos can be stored in the fridge in a sealed container with olive oil to preserve freshness.
Common Questions About Pimiento Nutrition
Is pimiento high in protein?
Pimiento contains 1.35 grams of protein per 100 grams, which is relatively low compared to high-protein foods. It is not a significant source of protein but can contribute small amounts as part of a balanced diet.
Can I eat pimiento on a keto diet?
Pimiento is not ideal for strict keto diets due to its carbohydrate content of 6.24 grams per 100 grams. While it can fit into a low-carb diet in moderation, its carb count may add up if consumed in larger quantities.
What are the health benefits of eating pimiento?
Pimiento is a good source of dietary fiber, providing 2.3 grams per 100 grams, which supports digestive health. It is also low in calories (28 per 100 grams) and contains antioxidants such as vitamin C, promoting immune health and fighting free radicals.
How much pimiento should I eat in one serving?
A typical serving size of pimiento is around 50 grams, which contains only 14 calories, 0.68 grams of protein, and 3.12 grams of carbs. This makes it a light addition to meals like salads, sandwiches, or as part of a stuffed vegetable dish.
How does pimiento compare to roasted red peppers?
Pimiento and roasted red peppers are similar in flavor and use, but pimiento has a sweeter taste and slightly fewer calories (28 vs. ~40 per 100 grams). Pimiento also contains less sodium naturally, making it a better choice for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pimiento DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
