1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimento cheese sandwich
A pimento cheese sandwich is a classic southern dish originating in the United States, often identified with Southern cuisine. It consists of a spread made from sharp cheddar cheese, mayonnaise, pimentos (a type of mild chili pepper), and sometimes additional flavorings like cream cheese or spices, placed between slices of bread. Pimento cheese is rich in fats and proteins due to its cheese and mayonnaise content. A single serving (approx. 50g of spread minus bread) provides around 150 calories, 3g of protein, and 15g of fat. The sandwich also offers small amounts of calcium from the cheese and dietary fiber if prepared with whole-grain bread. However, it can be high in sodium depending on the ingredients used, so portion control is advised.
Health Benefits
- Rich in calcium due to cheddar cheese, supporting bone health.
- Contains moderate protein, aiding in muscle repair and growth.
- Pimentos contribute a small dose of vitamin C, supporting immune health.
Dietary Considerations
Selection and Storage
Store leftover pimento cheese spread in an airtight container in the refrigerator for up to 5 days. Assemble sandwiches just before serving to prevent the bread from becoming soggy.
Common Questions About Pimento cheese sandwich Nutrition
Is a pimento cheese sandwich high in protein?
A pimento cheese sandwich contains about 10-15 grams of protein per serving, depending on the type of bread and the specific cheese mixture used. The cheese is the primary contributor to protein, while bread adds a relatively small amount.
Can I eat a pimento cheese sandwich on a keto diet?
A traditional pimento cheese sandwich is not suitable for a keto diet due to the high carbohydrate content in the bread. However, you can modify the recipe by using low-carb or almond flour-based bread to make it keto-friendly.
What are the health benefits or concerns of eating a pimento cheese sandwich?
Pimento cheese sandwiches are rich in calcium and fats from the cheese, offering bone health and energy benefits. However, they can also be high in saturated fat, sodium, and calories, which may be a concern for heart health if consumed in excess, especially with white bread.
What is the recommended portion size for a pimento cheese sandwich?
A standard portion size would be one sandwich, made with two slices of bread and about 2-3 tablespoons of pimento cheese. This portion typically provides around 300-450 calories, depending on ingredients, making it suitable for a light to moderate meal.
How does a pimento cheese sandwich compare to grilled cheese in terms of nutrition?
A pimento cheese sandwich tends to have more fat and calories due to the added mayonnaise and cheese blend in the filling. On the other hand, a grilled cheese often has slightly fewer calories, but it depends on the type of bread, cheese, and butter used for grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
