1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilmeni
Pelmeni are traditional Russian dumplings made from thinly rolled dough filled with seasoned minced meat, typically a mixture of pork, beef, or lamb. Originating from Siberia, they are a staple comfort food and are often served boiled with butter, sour cream, or vinegar. Pelmeni provide a balanced macronutrient profile, offering approximately 250 calories per serving, with 10 grams of protein, 30 grams of carbohydrates, and 10 grams of fat. While high in energy, they contain modest amounts of iron (1.5 mg), calcium (30 mg), and vitamin D (10 IU), making them a hearty meal for colder climates but not overly nutrient-dense in vitamins and minerals. Traditional recipes may vary across regions or households, adapting to available meats and seasonings.
Health Benefits
- Provides high-quality protein (10 grams per serving) essential for muscle repair and maintenance.
- Contains vitamin D (10 IU per serving), which supports bone health and aids calcium absorption.
- Offers a small amount of iron (1.5 mg), contributing to healthy red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Pelmeni should be stored frozen when raw and cooked only as needed. If prepared, refrigerate leftovers in an airtight container for up to 2 days.
Common Questions About Pilmeni Nutrition
Is Pelmeni high in protein?
Pelmeni contains 10 grams of protein per serving (about 1 cup or 100 grams), which makes it a moderate source of protein. While it contributes to your daily protein intake, it’s not as high as other protein-rich foods like meat or legumes.
Can I eat Pelmeni on a keto diet?
Pelmeni is not suitable for a keto diet because it contains 30 grams of carbohydrates per serving. Since most keto diets limit daily carb intake to 20-50 grams, Pelmeni would quickly use up or exceed this allowance.
What are the health benefits and concerns of eating Pelmeni?
Pelmeni provides a mix of macronutrients, including protein and fat, and it can be a hearty and satisfying meal. However, it is relatively high in sodium (400 mg per serving) and contains refined carbs, which may not be ideal for those managing blood sugar levels or on low-sodium diets.
How many Pelmeni should I eat per serving?
A typical serving size of Pelmeni is about 1 cup (100 grams), which contains 250 calories. For a balanced meal, consider pairing it with vegetables or a side salad to increase fiber content and reduce the overall sodium impact.
How does Pelmeni compare to other dumplings like pierogi or wontons?
Pelmeni is typically smaller and thinner than pierogi and is often filled with meat, making it higher in protein (10 grams per serving) compared to potato-filled pierogi. Compared to wontons, Pelmeni has similar carbohydrate and protein content but may have more fat depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
