Pig trotters

Meat

Item Rating: 65/100

1 serving (100 grams) contains 216 calories, 18.9 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		514.3
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	13.8 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		164.3 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		45 g	90%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		1.9 mg	10%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 341 cal (65.5%)

Protein: 180 cal (34.5%)

Carbs: 0 cal (0.0%)

About Pig trotters

Pig trotters, also known as pork feet, are a traditional food ingredient in various cuisines, including Chinese, Korean, Filipino, and European dishes. Revered for their gelatinous texture, they are commonly slow-cooked in stews, soups, or braised recipes. Nutritionally, pig trotters are rich in collagen, a key protein for skin and joint health, and provide moderate amounts of protein. They are also a source of essential minerals such as calcium, magnesium, and phosphorus. However, they are relatively high in fat, including saturated fat, so portion control is important. Pig trotters are low in carbohydrates and can be included in low-carb or ketogenic diets depending on preparation methods.

Health Benefits

• High collagen content supports skin elasticity and joint health, aiding in preventing age-related skin issues and arthritis.
• Contains essential minerals like calcium and phosphorus, which contribute to bone strength and density.
• Rich in protein, which plays a crucial role in muscle repair and overall tissue health.

Dietary Considerations

Allergens: Contains None inherent, but may be cross-contaminated with soy, gluten, or other allergens during preparation.

Suitable for: Ketogenic diet, low-carbohydrate diet, carnivore diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet (due to naturally high fat content)

Selection and Storage

Store raw pig trotters in the refrigerator at 32-40°F (0-4°C) and use within 1-2 days or freeze for up to three months. Thoroughly clean and boil before incorporating into recipes to ensure tenderness and remove impurities.

Common Questions About Pig trotters Nutrition

Are pig trotters high in protein?

Yes, pig trotters are high in protein, providing approximately 26-27 grams of protein per 100-gram serving. This makes them a good source of protein for muscle repair and maintenance. However, they are also rich in collagen, a structural protein beneficial for skin, joints, and connective tissue health.

Can I eat pig trotters on a keto diet?

Yes, pig trotters are an excellent choice for a keto diet. They are low in carbohydrates (almost 0 grams per 100 grams) and high in fat and protein, making them suitable for maintaining ketosis. Additionally, the collagen content may support gut and joint health, which is often prioritized in keto-friendly diets.

What are the health benefits and concerns of eating pig trotters?

Pig trotters are rich in collagen, which may improve skin elasticity, joint health, and gut lining integrity. They also provide protein and essential nutrients like iron and zinc. However, they are high in fat (around 15-20 grams per 100 grams), and overconsumption could contribute to excess calorie and saturated fat intake, which may impact cardiovascular health.

What is the recommended portion size for pig trotters?

A typical serving size of pig trotters is about 100-150 grams, which provides a balanced amount of protein and fat. For those watching calorie intake, it’s essential to portion carefully, as a 100-gram serving contains approximately 200-250 calories. Ensure it's part of a balanced meal with vegetables and other nutrient-dense sides.

How do pig trotters compare to other cuts of pork?

Pig trotters are unique compared to other pork cuts because they are much higher in collagen and connective tissue. Unlike leaner cuts such as pork loin, trotters have a gelatinous texture and are lower in muscle protein but higher in fat and gelatin. They are often slow-cooked or braised for a flavorful, tender dish, while leaner cuts are generally more versatile and easier to cook quickly.

Data Sources & Scientific References