1 serving (100 grams) contains 165 calories, 15.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pig intestine
Pig intestines, widely used in many cuisines such as Chinese, Filipino, and African cooking, are known for their chewy texture and ability to absorb flavors. Commonly included in soups, stews, or stir-fries, they are often cleaned and boiled before use. Nutritionally, pig intestines are rich in protein, offering approximately 16 grams per 100 grams, and contain iron and B vitamins such as riboflavin and niacin. However, they are relatively high in cholesterol and fat, making them a less suitable option for low-fat dietary plans.
Health Benefits
- Good source of protein, contributing to muscle repair and maintenance — contains approximately 16 grams per 100 grams.
- Rich in iron, supporting oxygen transport and the prevention of anemia — offers about 1.8 mg per serving.
- Contains riboflavin (Vitamin B2), aiding in energy production and cellular function — provides around 0.5 mg per 100 grams.
Dietary Considerations
Selection and Storage
Store raw pig intestines in the refrigerator at 40°F (4°C) and cook within 1-2 days after purchase. For longer storage, they can be frozen at or below 0°F (-18°C). Thorough cleaning and boiling are essential steps before cooking.
Common Questions About Pig intestine Nutrition
Is pig intestine high in protein?
Yes, pig intestine is a good source of protein, providing about 16-20 grams per 100-gram serving. It is also relatively low in fat compared to other organ meats, making it a popular choice in various cuisines.
Can I eat pig intestine on a keto diet?
Yes, pig intestine is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100-gram serving. Its protein content and low carb count make it a suitable option for those following a ketogenic diet.
What are the health benefits or concerns of eating pig intestine?
Pig intestine can be a good source of protein and some essential vitamins like B12 and iron. However, it is often high in sodium, especially if processed or heavily seasoned, and may contain cholesterol. Moderation and proper preparation are key to enjoying it as part of a balanced diet.
What is the recommended portion size of pig intestine?
A typical portion size of pig intestine is about 3-4 ounces (85-113 grams) per serving. This amount helps balance nutritional intake, providing sufficient protein without excessive calories or fats.
How does pig intestine compare to other organ meats like liver or tripe?
Pig intestine is lower in specific nutrients like vitamin A compared to liver but offers a milder flavor and chewier texture. Compared to tripe, it has a slightly higher protein content but similar low carbohydrate levels. Both can be used in a variety of dishes, depending on regional cooking techniques.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
