1 serving (28 grams) contains 88 calories, 3.2 grams of protein, 5.9 grams of fat, and 5.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1416 mg | 61% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.4 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 138 mg | 10% | |
| Iron | 4 mg | 22% | |
| Potassium | 528 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pigs in blankets
Pigs in blankets are a popular dish originating from various cuisines, notably British and American, often served during holiday celebrations such as Christmas in the UK. They typically consist of small sausages (usually pork) wrapped in bacon or pastry and baked until crispy. Nutritionally, pigs in blankets are high in protein due to the sausage and bacon content but can also be high in saturated fats and sodium. Depending on the pastry used, there may also be a contribution from carbohydrates. A standard serving provides approximately 150-200 calories, 8-12g of protein, and 10-15g of fat, though values may differ depending on ingredients and portion size.
Health Benefits
- Rich in protein, which supports muscle repair and growth, with approximately 8-12g per serving.
- Contains iron from pork sausages, which is essential for oxygen transport in the blood.
- Provides vitamin B12, found in pork and bacon, which is necessary for nerve function and the production of red blood cells.
Dietary Considerations
Selection and Storage
Store uncooked pigs in blankets in the refrigerator at 40°F (4°C) or below, and use within 2 days. Cooked leftovers should also be stored in the fridge and consumed within 3 days. Freeze uncooked to extend shelf life, ensuring airtight packaging.
Common Questions About Pigs in blankets Nutrition
Are pigs in blankets high in protein?
Pigs in blankets, typically made with sausage and bacon, are relatively high in protein. One serving (around 2 pieces) contains approximately 8-10 grams of protein, depending on the specific ingredients used. They can be a good option for increasing protein intake, but should be consumed in moderation due to their high fat content.
Can I eat pigs in blankets on a keto diet?
Yes, pigs in blankets can fit into a keto diet as they are low in carbohydrates, especially if made without additional breading. A serving typically has 1-3 grams of net carbs depending on the sausage and bacon used. To ensure compatibility with keto, opt for sausages with minimal fillers or added sugars.
Are pigs in blankets healthy to eat?
Pigs in blankets can be enjoyed as part of a balanced diet but are high in saturated fat and sodium, which may pose concerns if consumed excessively. They provide protein and energy but lack significant vitamins or minerals. Moderation is key, as regular consumption of processed meats can have health implications.
What is the recommended portion size for pigs in blankets?
A typical portion size for pigs in blankets is 2-3 pieces, which provides about 150-200 calories depending on the specific preparation. This portion balances enjoyment and moderation without contributing excessively to fat or sodium intake.
How do pigs in blankets compare to other appetizer options?
Pigs in blankets are higher in protein but also higher in fat and sodium compared to vegetable-based appetizers like stuffed mushrooms or roasted carrots. They are less carb-heavy than breaded options like mozzarella sticks but lack the fiber and nutrients found in plant-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pigs in blankets DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
