1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piept de pui la gratar
Piept De Pui La Gratar, or grilled chicken breast, is a staple in Romanian cuisine, celebrated for its simplicity and flavor. Made by grilling a seasoned, boneless chicken breast, this dish often incorporates basic spices like salt, pepper, and sometimes paprika or garlic for added depth. Lean and protein-rich, it is a healthy option for those seeking a nutrient-dense meal. The grilling method ensures minimal added fat while keeping the meat tender. This dish pairs well with fresh salads, roasted vegetables, or even rice for a balanced plate. As a low-calorie option, it supports muscle growth and weight management. However, over-seasoning with sodium-heavy spices or serving with fatty side dishes can diminish its health benefits. Piept De Pui La Gratar remains a popular, wholesome choice for anyone looking to enjoy authentic Romanian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
