Pickled orange

Snack

Item Rating: 71/100

1 serving (100 grams) contains 50 calories, 0.6 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		28.6 g	10%
	Dietary Fiber	3.6 g	12%
	Sugars	23.8 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		0.5 mg	2%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 1 cal (1.5%)

Protein: 5 cal (4.6%)

Carbs: 114 cal (93.9%)

About Pickled orange

Pickled orange is a preserved food made by immersing orange slices or peels in a solution of vinegar, sugar, salt, and spices. Originating from various cuisines such as Mediterranean and Indian, this preparation is often used as a tangy condiment or garnish. The pickling process enhances the longevity of the oranges while adding zesty flavor. Nutritionally, pickled oranges retain some of their original vitamins like Vitamin C, though the concentrations may reduce slightly during processing. They can also provide small amounts of potassium and minimal calories depending on preparation. However, sodium levels are typically elevated due to the pickling brine, so moderation is recommended for those sensitive to high sodium intake.

Health Benefits

• Rich in Vitamin C, which supports immune function and skin health.
• Provides potassium, essential for electrolyte balance and proper muscle function.
• Low in calories, making it a light addition to meals or snacks.

Dietary Considerations

Allergens: Contains Citrus (if sensitive/allergic), Possible preservatives depending on recipe

Suitable for: Vegan, vegetarian

Not suitable for: Low-sodium diet, citrus allergy

Selection and Storage

Store pickled oranges in a sealed glass jar in the refrigerator for up to 2-3 weeks. Ensure the oranges are fully submerged in the brine to maintain freshness.

Common Questions About Pickled orange Nutrition

Is pickled orange high in protein?

Pickled orange is not high in protein. It contains less than 1 gram of protein per serving (approximately 100 grams), as it is primarily composed of fruit, which is naturally low in protein.

Can I eat pickled orange on a keto diet?

Pickled orange is not ideal for a keto diet due to its sugar content, as oranges are naturally high in carbohydrates. The pickling process might add sugar depending on the recipe, which can further increase the carb count, making it unsuitable for strict keto plans.

What are the health benefits of pickled orange?

Pickled orange provides some health benefits, as it retains vitamin C and antioxidants from the fruit, which can support immune health and reduce inflammation. However, it may be high in sodium if salt is used in the pickling process, so it should be consumed in moderation, particularly for individuals with high blood pressure.

What is the recommended serving size for pickled orange?

The recommended serving size for pickled orange is about 1-2 tablespoons (15-30 grams). This portion helps you enjoy the tangy flavor and nutritional benefits without consuming excessive sugar or sodium.

How does pickled orange compare to fresh orange?

While fresh oranges are lower in sodium and provide more hydration, pickled oranges may have a more concentrated flavor and a longer shelf life. However, the pickling process might reduce some vitamin content and increase sugar or salt levels, making them less suitable as a primary source of fresh fruit nutrients.

Data Sources & Scientific References