Pickled onion slaw

Side Dish

Item Rating: 77/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	14.3 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 4 cal (4.1%)

Protein: 9 cal (8.8%)

Carbs: 95 cal (87.1%)

About Pickled onion slaw

Pickled onion slaw is a tangy and crunchy side dish commonly found in cuisines such as Mexican, American, and some Southeast Asian cultures. It is typically made from thinly sliced onions that are pickled with vinegar, often accompanied by finely shredded cabbage, carrots, and sometimes herbs like cilantro or spices like chili flakes. This dish is low in calories, high in fiber, and provides essential nutrients such as vitamin C, vitamin A, and small amounts of potassium. The vinegar used in pickling can also add potential probiotic benefits if naturally fermented types are used, making this slaw both flavorful and nutritious.

Health Benefits

• Rich in vitamin C from onions and cabbage, which supports immune health and collagen production.
• High in dietary fiber, promoting gut health and aiding in digestion.
• Low in calories, making it a healthy addition for weight management and heart health.
• Contains antioxidants like quercetin in onions, which help combat inflammation and oxidative stress.
• Provides small amounts of potassium, which supports proper muscle function and blood pressure regulation.

Dietary Considerations

Allergens: Contains none typically unless prepared with allergens like nuts, dairy, or gluten additives

Suitable for: Vegan, vegetarian, gluten-free, paleo (if prepared without sugar)

Not suitable for: Low-acid diets (due to vinegar), sodium-restricted diets (if high-sodium pickling solutions are used)

Selection and Storage

Store pickled onion slaw in an airtight container in the refrigerator for up to one week. Ensure it is submerged in the pickling liquid to maintain freshness and flavor.

Common Questions About Pickled onion slaw Nutrition

Is pickled onion slaw high in protein?

Pickled onion slaw is not high in protein, as its primary ingredients—onions, vinegar, and other vegetables—contain minimal protein. A typical 1-cup serving contains roughly 1-2 grams of protein, depending on the additional vegetables used.

Can I eat pickled onion slaw on a keto diet?

Yes, pickled onion slaw can be compatible with a keto diet, as it is low in carbs if no sugar is added during preparation. However, commercial versions may include added sugars, so check the label or use sugar alternatives when making it at home.

What are the health benefits of pickled onion slaw?

Pickled onion slaw is rich in antioxidants and vitamins, especially vitamin C and sulfur compounds that support immune and heart health. The fermentation or pickling process may also promote gut health by encouraging beneficial bacteria, though high sodium levels in some recipes could be a concern for those watching their salt intake.

How much pickled onion slaw should I serve per person?

A standard serving size of pickled onion slaw is about 1/2 to 1 cup, depending on whether it is used as a side dish or topping. This portion provides a flavorful addition without excessive calories, typically around 30-50 calories per cup, depending on the recipe.

How does pickled onion slaw compare to regular coleslaw?

Pickled onion slaw tends to be lower in calories and fat compared to traditional coleslaw, which often contains mayonnaise. It has a tangier flavor profile due to the vinegar, making it lighter and more acidic, while regular coleslaw can be creamier and heavier.

Data Sources & Scientific References