1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled broccoli
Pickled broccoli is a fermented vegetable dish made by preserving broccoli in a brine mixture of vinegar, water, salt, and optional seasonings like garlic or spices. While pickling originated in ancient civilizations, including Mesopotamia and China, pickled broccoli's popularity is often linked to modern practices of preserving fresh produce and creating tangy flavor profiles. Nutritionally, pickled broccoli retains a portion of its original nutrients such as Vitamin C and dietary fiber, along with added benefits from fermentation, like probiotics. The process of pickling can slightly reduce heat-sensitive vitamins but enhances gut health by promoting beneficial bacteria. Low in calories but rich in antioxidants like sulforaphane, pickled broccoli offers a satisfying and nutrient-dense option for enhancing meals or snacks in a variety of cuisines, particularly those emphasizing fermented foods like Korean or Middle Eastern cuisines.
Health Benefits
- Supports gut health due to probiotics introduced during fermentation.
- Boosts immune function with Vitamin C, naturally present in broccoli.
- Promotes antioxidant activity with sulforaphane, found in broccoli.
- Aids digestion with dietary fiber, even after pickling.
- Rich in Vitamin K, which supports bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store pickled broccoli in a sealed jar in the refrigerator for up to 2 weeks. Ensure the vegetables remain submerged in brine to prevent spoilage.
Common Questions About Pickled broccoli Nutrition
Is pickled broccoli high in protein?
Pickled broccoli is not particularly high in protein, containing about 2-3 grams per 1-cup serving. It is a much better source of dietary fiber and essential vitamins rather than a primary source of protein.
Can I eat pickled broccoli on a keto diet?
Yes, pickled broccoli can be part of a keto diet as it is low in carbohydrates. A 1-cup serving typically contains around 3-4 grams of net carbs, making it a keto-friendly option if consumed in moderation.
What are the health benefits of pickled broccoli, and are there any concerns?
Pickled broccoli provides vitamins C and K, fiber, and antioxidants, which support immune health, bone strength, and digestion. However, it can be high in sodium due to the pickling process, so those with hypertension or heart concerns should monitor their intake.
How much pickled broccoli should I eat in one serving?
A standard serving size of pickled broccoli is about 1 cup (approximately 150 grams). This portion provides essential nutrients without excessive sodium, but consuming smaller amounts is advisable if you’re watching your salt intake.
How does pickled broccoli compare to fresh broccoli in terms of nutrition?
Pickled broccoli retains many of the vitamins and minerals of fresh broccoli but has a reduced vitamin C content due to processing. It is higher in sodium because of the brine but offers a tangy flavor and potential probiotic benefits if fermented naturally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
