1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 0.1 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
312.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1946.4 mg | 84% | |
| Total Carbohydrates | 84.2 g | 30% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 69.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 60.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle relish
Pickle relish is a tangy, sweet, or savory condiment made from finely chopped pickled cucumbers, vinegar, sugar, and spices. It has origins in traditional European and American cuisine and has become a common accompaniment in various dishes, particularly sandwiches, hot dogs, and burgers. Nutritionally, pickle relish is low in calories, containing approximately 15-20 kcal per tablespoon, depending on the recipe. It is generally low in fat and protein while providing small amounts of sodium and trace vitamins and minerals such as Vitamin K and potassium due to the cucumbers. However, it is often high in sodium and sugar due to its preparation method. As a result, moderation is key when incorporating pickle relish into a balanced diet.
Health Benefits
- Rich in Vitamin K from cucumbers, supporting blood clotting and bone health.
- Contains probiotics if fermented, which may aid in digestive health and gut microbiome balance.
- Provides small amounts of antioxidants like beta-carotene from cucumbers, helping reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store pickle relish in a tightly sealed jar in the refrigerator. Once opened, consume within 1-3 months for optimal freshness.
Common Questions About Pickle relish Nutrition
What is the nutritional content of pickle relish?
Pickle relish is low in calories, typically containing about 20 to 30 calories per 2-tablespoon serving. It is low in protein (less than 1 gram per serving) and contains small amounts of carbohydrates, around 4 to 8 grams, depending on the brand. It is not a significant source of vitamins or minerals.
Can I eat pickle relish on a keto diet?
Pickle relish can be consumed on a keto diet if you choose a sugar-free or low-sugar variety, as traditional pickle relish often contains added sugars. Always check the label and opt for products with fewer carbohydrates, ideally 1-2 grams per serving, to stay within keto guidelines.
Are there any health benefits or concerns with pickle relish?
Pickle relish can provide probiotics if it is made with fermented cucumbers, which can support gut health. However, many commercially available relishes contain added sugars and high sodium levels, which can be a concern for those watching blood sugar and sodium intake. Moderation is key.
What is a recommended serving size of pickle relish?
A typical serving size of pickle relish is about 2 tablespoons, which is generally sufficient to add flavor to dishes without consuming excessive sugar or sodium. Be mindful of portion sizes, especially if the relish is high in added sugars or salt.
How does pickle relish compare to pickles in terms of nutrition?
Pickle relish usually contains more calories and sugar than plain pickles due to added sweeteners in many recipes. While plain pickles can be 0 to 10 calories per serving, relish often ranges from 20 to 30 calories per serving. If you are concerned about sugar intake, opt for dill relish instead of sweet relish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pickle relish DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
