Pho noodle

Dinner

Item Rating: 75/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	0 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		47.6 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 21 cal (7.5%)

Protein: 28 cal (9.9%)

Carbs: 238 cal (82.6%)

About Pho noodle

Pho noodle is a staple ingredient in pho, which is a traditional Vietnamese soup. These rice-based noodles are thin, white, and chewy, typically made from rice flour and water. Originating in Northern Vietnam, pho gained widespread popularity worldwide for its aromatic broth and nutritious ingredients. Pho noodles are gluten-free and low in fat, making them a suitable base for a balanced meal. A 100-gram serving provides approximately 109 calories, with 24 grams of carbohydrates and low protein content (about 2 grams). While pho noodles themselves contain minimal micronutrients, they are usually paired with nutrient-rich additions like lean meats, herbs, and vegetables in the dish, creating a wholesome food experience.

Health Benefits

• Pho noodles are gluten-free, making them a safe option for individuals with gluten intolerance or celiac disease.
• Low in fat, with less than 1 gram of fat per 100 grams, they contribute to heart-healthy meal options when combined with vegetables and lean protein.
• When prepared traditionally, added herbs like cilantro and basil supply antioxidants such as vitamin C and polyphenols, aiding cellular health.

Dietary Considerations

Allergens: Contains None for the noodles themselves, but common variations may include soy (broth or sauce).

Suitable for: Gluten-free diet, vegetarian diet (if paired with vegetable broth and protein alternatives).

Not suitable for: Low-carb or ketogenic diets (due to carbohydrate content).

Selection and Storage

Store dried pho noodles in a cool, dry place in an airtight container. For fresh pho noodles, refrigerate and use within 3-5 days, ensuring they are sealed tightly to maintain freshness.

Common Questions About Pho noodle Nutrition

Is Pho Noodle high in protein?

Pho noodles themselves are not a significant source of protein, as they are typically made from rice flour and water, providing around 2-3 grams of protein per 1-cup serving (43 grams). However, the overall protein content in a bowl of pho depends on the toppings you add, such as beef, chicken, or tofu.

Can I eat Pho Noodles on a keto diet?

Pho noodles are not suitable for a keto diet because they are high in carbohydrates, with about 42 grams of carbs per 1-cup serving (43 grams). For a low-carb alternative, consider swapping them with shirataki noodles or spiralized zucchini.

Are Pho Noodles healthy to eat regularly?

Pho noodles can be part of a healthy diet when consumed in moderation, as they are low in fat and calories, with roughly 192 calories per 1-cup serving (43 grams). However, they are high in carbs, which may not be ideal for those monitoring blood sugar. Additionally, the sodium content in the broth can be a concern if consumed excessively.

What is the recommended portion size for Pho Noodles?

A standard serving size for pho noodles is about 1 cup (43 grams), which provides 192 calories, 2-3 grams of protein, and 42 grams of carbohydrates. Pair this with plenty of vegetables and lean protein to create a balanced meal.

How do Pho Noodles compare to other types of noodles like ramen or soba?

Pho noodles, made from rice flour, are gluten-free and lighter in texture compared to ramen (wheat-based and richer in taste). Soba noodles, made from buckwheat, contain more protein and fiber than pho noodles, but pho noodles are typically lower in calories. Each type of noodle suits different dietary needs and flavor profiles.

Data Sources & Scientific References