Pho dac biet

Dinner

Item Rating: 71/100

1 serving (500 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		213.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		568.7 mg	24%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	1.4 g	5%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.9 mg	5%
Potassium		142.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (20.8%)

Protein: 47 cal (23.2%)

Carbs: 113 cal (55.9%)

About Pho dac biet

Pho Dac Biet, a Vietnamese noodle soup, is a popular dish from Southeast Asia known for its rich flavors. It typically consists of rice noodles, a clear beef broth, thinly sliced beef (such as brisket, flank, or beef tendon), meatballs, and aromatic herbs like cilantro, Thai basil, and green onions. Originating in Vietnam, Pho is a staple comfort food that showcases the country's culinary tradition. From a nutritional standpoint, a bowl of Pho Dac Biet is a balanced meal containing proteins, carbohydrates, and essential vitamins and minerals. The broth is rich in collagen and amino acids, while the herbs provide vitamins like Vitamin K and Vitamin C. The addition of bean sprouts further enhances the fiber content, supporting digestion. Overall, Pho Dac Biet is both nourishing and flavorful, making it a well-rounded meal choice in Vietnamese cuisine.

Health Benefits

• Rich in protein from beef, which supports muscle repair and growth.
• Contains collagen from beef bones in broth, which promotes healthy skin, joints, and connective tissues.
• Provides Vitamin K from herbs like cilantro, aiding in blood clotting and bone health.
• Contains dietary fiber from bean sprouts, supporting gut health and digestion.
• Offers essential B vitamins (B6 and B12) from beef, important for energy metabolism and red blood cell formation.

Dietary Considerations

Allergens: Contains gluten (in some noodle varieties), soy (if soy sauce is used), shellfish (if broth contains shrimp paste)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to salt content of broth)

Selection and Storage

Store the broth and noodles separately in airtight containers in the refrigerator for up to 3 days. Reheat the broth on the stove and assemble fresh components before serving to maintain optimal texture and flavor.

Common Questions About Pho dac biet Nutrition

Is Pho Dac Biet high in protein?

Pho Dac Biet is generally high in protein due to the variety of meats it contains, such as brisket, flank, and beef balls. A typical serving can provide around 30-50 grams of protein, depending on the portion size and meat selection, making it a good option for those looking to increase their protein intake.

Can I eat Pho Dac Biet on a keto diet?

Pho Dac Biet can be modified to fit a keto diet by eliminating the rice noodles and focusing on the broth, meat, and vegetables. The traditional recipe is not keto-friendly due to the high carbohydrate content in the noodles, which can add 30-40 grams of carbs per serving.

What are the health benefits or concerns of eating Pho Dac Biet?

Pho Dac Biet offers health benefits such as being rich in protein, collagen, and amino acids from the bone broth, which supports joint and skin health. However, it can be high in sodium, with some servings containing over 1,000 mg, so it's important to consume it in moderation if managing sodium intake.

What is a recommended portion size for Pho Dac Biet?

A typical serving of Pho Dac Biet ranges from 500-700 calories, including broth, noodles, and meat. To control portion sizes, consider consuming half and pairing it with a side of vegetables, or asking for extra broth and lean protein to maintain balance while reducing calorie-dense noodles.

How does Pho Dac Biet compare to regular pho?

Pho Dac Biet differs from regular pho as it usually includes a more luxurious array of ingredients, such as brisket, tripe, tendon, and beef balls, whereas regular pho may only have one or two meat options. Pho Dac Biet is richer in flavor and nutrients but can also be higher in calories and fat due to the extra meat variety.

Data Sources & Scientific References