1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Com suon
Cơm Sườn is a traditional Vietnamese dish typically consisting of grilled pork chops (sườn nướng) served over a bed of jasmine or broken rice, often accompanied by pickled vegetables, a fried egg, and a drizzle of savory fish sauce. Originating from southern Vietnam, this dish is a staple in Vietnamese cuisine, offering a balance of flavors and textures. The pork chop provides a good source of protein and essential B vitamins like niacin (vitamin B3) and vitamin B12, while the rice contributes carbohydrates needed for energy. Typically, the accompanying vegetables add dietary fiber, and the fish sauce enhances the dish's sodium content but should be consumed in moderation. This dish is flavorful and balanced but may be calorie-dense depending on portion sizes and cooking methods (e.g., grilling versus frying).
Health Benefits
- Rich in protein from the pork, which supports muscle repair and growth.
- Contains vitamin B12 from the pork, essential for red blood cell formation and neurological function.
- Offers dietary fiber from the vegetables, promoting better digestion and gut health.
Dietary Considerations
Selection and Storage
Store cooked pork and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and add fresh vegetables for optimal taste.
Common Questions About Com suon Nutrition
Is Com Suon high in protein?
Com Suon, which typically features grilled pork chops, is high in protein. A single grilled pork chop in a Com Suon dish provides around 22-26 grams of protein, depending on its size and preparation method, which is beneficial for muscle repair and growth.
Can I eat Com Suon on a keto diet?
Com Suon may not be ideal for a strict keto diet due to the inclusion of white rice, which is high in carbohydrates. However, swapping the rice for cauliflower rice can make the dish more compatible with keto guidelines while retaining its flavor.
What are the health benefits or concerns of eating Com Suon?
Com Suon provides essential nutrients like protein, iron, and B vitamins from the pork. However, it can be a concern for heart health if the dish includes fatty cuts of pork and sugary marinades, which may contribute to high calories and cholesterol. Opting for lean cuts and less sugar can make it healthier.
What is the recommended serving size for Com Suon?
A recommended serving size is one pork chop (about 100-120 grams), paired with one cup of steamed rice (around 200 calories) and a serving of vegetables. This provides a balanced meal, totaling approximately 500-600 calories depending on preparation.
How does Com Suon compare to similar dishes like Bun Thit Nuong?
Com Suon features pork chops served over steamed rice, while Bun Thit Nuong includes grilled pork and vermicelli noodles. Bun Thit Nuong is often lighter in calories due to the noodles and use of herbs, whereas Com Suon offers a more rice-based, filling meal with slightly higher calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
