1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho ga
Pho Ga is a Vietnamese chicken noodle soup that combines a flavorful, aromatic broth with rice noodles, shredded chicken, and fresh herbs like cilantro and Thai basil. Originating in Vietnam, it is the lighter cousin of Pho Bo (beef pho) and is a staple comfort food in Vietnamese cuisine. A typical serving of Pho Ga is high in protein from chicken, provides carbohydrates from the noodles, and contains essential vitamins and minerals from ingredients such as bean sprouts, lime, and herbs. With an average of 350-400 calories per serving, it is a nourishing meal option that is low in fat, especially when prepared with skinless chicken and homemade broth, which is rich in collagen and electrolytes like sodium and potassium.
Health Benefits
- Provides lean protein from chicken, essential for muscle repair and immune health.
- Broth is rich in collagen, supporting skin elasticity and joint health.
- Herbs like cilantro and Thai basil contain antioxidants and vitamin K, aiding cellular health and blood clotting.
Dietary Considerations
Selection and Storage
Store leftover broth and cooked ingredients separately in airtight containers in the refrigerator for up to 3 days. Reheat the broth thoroughly before combining with noodles and fresh toppings.
Common Questions About Pho ga Nutrition
Is Pho Ga high in protein?
Yes, Pho Ga (Vietnamese chicken noodle soup) is relatively high in protein due to its chicken content. A typical serving (about 3 cups) provides roughly 20-25 grams of protein, depending on the amount of chicken used, making it a great option for those looking to increase protein intake.
Can I eat Pho Ga on a keto diet?
Pho Ga is not typically suitable for a keto diet in its traditional form because of the rice noodles, which are high in carbohydrates. However, you can make it keto-friendly by replacing rice noodles with spiralized zucchini or shirataki noodles and being mindful of added sauces that may contain sugar.
What are the health benefits of eating Pho Ga?
Pho Ga can be a nutritious meal as it provides lean protein from chicken, essential vitamins and minerals like vitamin A, C, and iron from the broth and garnishes, and hydration due to its high liquid content. However, be cautious about sodium levels, as traditional broth or stock can be high in salt.
What is a recommended portion size for Pho Ga?
A recommended portion size for Pho Ga is about two to three cups, which typically contains around 400-500 calories depending on the specific ingredients. To keep it balanced, aim for a mix of chicken, noodles, and fresh vegetables such as bean sprouts and herbs.
How does Pho Ga compare to Pho Bo in terms of nutrition?
Pho Ga (chicken pho) is generally lighter and lower in fat compared to Pho Bo (beef pho), as it uses lean chicken instead of fattier cuts of beef. Depending on the serving, Pho Ga often contains slightly fewer calories and less saturated fat than Pho Bo, making it a good choice for those looking for a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
