1 serving (500 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho beef
Pho Beef is a traditional Vietnamese soup consisting of a savory broth, rice noodles, thinly sliced beef, and garnishes like fresh herbs, lime, and chili peppers. Originating from Northern Vietnam in the early 20th century, it is now recognized worldwide for its comforting taste and aromatic spices. Nutritionally, Pho Beef offers a balanced profile with protein from beef, carbohydrates from noodles, and micronutrients like vitamin C and antioxidants from fresh herbs. The broth, often rich in bone-derived collagen and minerals, makes it a nutrient-dense dish that provides hydration and energy without excessive fat or calories.
Health Benefits
- Provides high-quality protein (26-30g per serving), essential for muscle repair and growth.
- Contains collagen from beef bones, which supports joint health and skin elasticity.
- Offers vitamin C from herbs such as cilantro and lime, which promotes immune function.
- Includes iron from beef, helping maintain healthy red blood cells and prevent anemia.
- Is hydrating due to the broth, contributing to balanced electrolytes and improved digestion.
Dietary Considerations
Selection and Storage
Store the broth and noodles separately in airtight containers in the refrigerator for up to 3 days. Reheat the broth to a rolling boil before serving, and prepare fresh garnishes to maintain flavor and nutrient quality.
Common Questions About Pho beef Nutrition
Is Pho Beef high in protein?
Yes, Pho Beef is a good source of protein, primarily from the beef. A typical serving of beef pho (about 3 cups) can provide approximately 25-30 grams of protein, depending on the type and quantity of beef used.
Can I eat Pho Beef on a keto diet?
Pho Beef can be made keto-friendly if you modify the traditional recipe. Replace the rice noodles with low-carb alternatives like shirataki noodles or zucchini noodles. Additionally, focus on consuming the broth, beef, and vegetables for a hearty keto-friendly version.
What are the health benefits or concerns of eating Pho Beef?
Pho Beef offers health benefits including its high protein content and nutrient-rich broth, which contains vitamins and minerals like vitamin C, iron, and potassium. However, it can be high in sodium due to the broth, so it's best to enjoy it in moderation or prepare it at home to control salt levels.
What is a recommended serving size for Pho Beef?
A typical serving size of Pho Beef is about 2-3 cups, which includes a balance of broth, noodles, beef, and vegetables. This portion usually provides around 350-500 calories, depending on the preparation, and is suitable as a full meal.
How does Pho Beef compare to chicken pho in terms of nutrition?
Pho Beef generally contains more protein and iron due to the beef, while chicken pho tends to be lower in calories and fat. For example, a 3-cup bowl of chicken pho might have around 300-400 calories and 20-25 grams of protein, compared to beef pho's 350-500 calories and 25-30 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
