1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philly steak sandwich
The Philly steak sandwich, originating from Philadelphia, Pennsylvania, is a classic American dish featuring thinly sliced beefsteak, sautéed onions, and melted cheese, served in a hoagie roll. Variations may include bell peppers, mushrooms, or other toppings. A standard Philly steak sandwich typically provides a source of protein and fat, depending on the type of beef and cheese used, along with carbohydrates from the bread. On average, it contains around 500–900 calories per serving, with approximately 20-40g of protein, 15-30g of fat, and 50-70g of carbohydrates. While delicious and satisfying, it is often considered a calorie-dense option due to the combination of meat, cheese, and bread, and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a substantial source of lean protein from the beef, which supports muscle repair and overall body function.
- Offers essential minerals like iron, aiding oxygen transport in the blood, and zinc, which boosts immune health.
- Contains B vitamins, particularly vitamin B12 from beef, critical for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store cooked components like beef and sautéed onions separately in the refrigerator for up to 3 days in airtight containers. Reheat thoroughly before assembling with fresh bread and cheese.
Common Questions About Philly steak sandwich Nutrition
How much protein and calories are in a Philly steak sandwich?
A Philly steak sandwich typically contains around 25-30 grams of protein and about 450-700 calories, depending on the serving size and ingredients like cheese, bread, and any extra toppings. It also has small amounts of iron and B vitamins due to the beef content.
Is a Philly steak sandwich compatible with a keto diet?
A traditional Philly steak sandwich is not keto-friendly due to the bread, which is high in carbohydrates. However, you can make a keto version by substituting the bread with a low-carb wrap or serving the steak and cheese over lettuce or in a low-carb bowl.
Are there any health concerns with eating Philly steak sandwiches often?
Philly steak sandwiches are high in saturated fat and sodium, especially if made with processed cheese and condiments. Eating them frequently may contribute to heart health concerns or weight gain if not balanced with a healthy diet. Opting for leaner beef, whole-grain bread, and lighter toppings can make them a healthier choice.
What is the recommended portion size for a Philly steak sandwich?
A typical portion size is one sandwich, which usually weighs around 6-8 ounces. Pairing it with a side of steamed vegetables or a salad can balance the meal and ensure you're getting adequate fiber and nutrients.
How does a Philly steak sandwich compare to other steak sandwiches?
Unlike other steak sandwiches, the Philly steak sandwich traditionally includes thinly sliced ribeye, onions, and melted cheese, often served on a hoagie roll. Variants like cheesesteak sliders or steak wraps may offer smaller portions and different flavor profiles but may lack the signature combination that makes a Philly steak unique.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
