1 serving (30 grams) contains 46 calories, 2.5 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelplia light
Philadelphia Light is a reduced-fat soft cream cheese, offering a versatile and healthier alternative to traditional cream cheese varieties. Originating from the Philadelphia brand, which has been synonymous with quality cream cheese since the late 19th century, this product is popular across a range of cuisines, particularly in American, European, and fusion dishes. Made from milk and cream, Philadelphia Light contains fewer calories and less fat than the original version, making it a favored choice for those seeking a lighter option. It’s rich in calcium but also includes added stabilizers and preservatives, which are common in processed spreads. While it still contains saturated fats, its lower calorie count compared to regular cream cheese makes it suitable for balanced diets when consumed in moderation. Perfect for spreads, sauces, and desserts, Philadelphia Light combines convenience with a creamier taste that maintains indulgence without overwhelming your health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
