Phad thai

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		629.9 mg	27%
Total Carbohydrates		35.4 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	6.3 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (34.2%)

Protein: 62 cal (20.2%)

Carbs: 141 cal (45.6%)

About Phad thai

Phad Thai is a traditional stir-fried noodle dish that originates from Thailand, known for its balance of tangy, salty, and sweet flavors. Commonly made with rice noodles, eggs, tofu, shrimp or chicken, bean sprouts, and crushed peanuts, it is often seasoned with tamarind, fish sauce, and lime juice. Its nutritional profile varies based on ingredients and preparation, but it typically provides carbohydrates from the noodles, protein from tofu or meat, and moderate fat content, primarily from cooking oils and peanuts. It also contains essential micronutrients such as vitamin C from lime juice and bean sprouts, as well as dietary fiber from vegetables.

Health Benefits

• Rich in protein, particularly from tofu or shrimp, which aids in muscle repair and growth.
• Provides healthy fats from peanuts, which supply heart-healthy monounsaturated fats and vitamin E.
• Includes vitamin C from lime juice and bean sprouts, which supports a strong immune system and skin health.

Dietary Considerations

Allergens: Contains peanuts, soy (from tofu), fish (from fish sauce), shellfish (optional shrimp), egg

Suitable for: Pescatarian (without meat), ovo-vegetarian (if made without fish sauce and shrimp)

Not suitable for: Vegan (contains eggs and fish sauce unless substituted), nut-allergy, gluten-free (unless gluten-free tamari replaces soy sauce)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water to restore moisture while preserving flavor.

Common Questions About Phad thai Nutrition

Is Phad Thai high in calories and protein?

Phad Thai is relatively high in calories, with an average serving (about 1.5 cups) containing around 400-500 calories depending on the recipe. It provides approximately 10-15 grams of protein per serving, largely from tofu, shrimp, or chicken. The carbohydrate content is higher due to rice noodles.

Can I eat Phad Thai on a keto or low-carb diet?

Traditional Phad Thai is not suitable for a keto or low-carb diet as it is made with rice noodles, which are high in carbohydrates (around 50-60 grams per serving). However, you can make a lower-carb version by using spiralized zucchini or shirataki noodles in place of rice noodles.

What are the health benefits or concerns of eating Phad Thai?

Phad Thai contains several nutritious ingredients, such as eggs and peanuts, which provide healthy fats and protein. Key vitamins like vitamin C (from lime) and vitamin A (from vegetables) are also present. However, traditional recipes can be high in sodium and oil, so moderation is key for those watching their salt or calorie intake.

What is the recommended portion size for Phad Thai?

A recommended portion of Phad Thai is about 1 to 1.5 cups per meal, which typically amounts to 400-500 calories. Consider pairing it with a side of steamed vegetables or salad to create a more balanced meal and control calorie consumption.

How does Phad Thai compare to other noodle dishes like Pad See Ew or Lo Mein?

Phad Thai typically has a tangy and slightly sweet flavor with lime and tamarind, while Pad See Ew tastes more savory due to dark soy sauce. Compared to Lo Mein, Phad Thai is made with rice noodles instead of wheat noodles, making it gluten-free. Phad Thai also tends to be lighter in oil compared to Lo Mein but is often higher in sugar due to the tamarind sauce.

Data Sources & Scientific References