Petite four

Dessert

Item Rating: 37/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		118.1 mg	39%
Sodium		393.7 mg	17%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	3.9 g	13%
	Sugars	78.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		2.4 mg	13%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 424 cal (45.7%)

Protein: 31 cal (3.4%)

Carbs: 472 cal (50.9%)

About Petite four

Petite fours are small, bite-sized confections that originated in France and are commonly served as dessert or with tea. Their name translates to 'small oven,' referring to the traditional method of baking them in cooling ovens. They can be sweet or savory, but typically, sweet petite fours are more prevalent and are made with cakes, pastries, or meringues, often coated in fondant or icing. Nutritionally, they are calorie-dense and high in carbohydrates and sugar, with limited protein and fat content depending on the ingredients. Specific nutrient composition varies depending on preparation but generally lacks significant vitamins or minerals.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which is essential for immediate physical performance.
• May offer a source of calcium if made with dairy-based icing or fillings, contributing to bone health.
• Contains some protein if made using eggs, which help repair and build tissues.

Dietary Considerations

Allergens: Contains gluten, eggs, milk, nuts

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, nut-free

Selection and Storage

Store petite fours in an airtight container at room temperature for 2-3 days or in the refrigerator for up to a week. Allow to reach room temperature before serving for optimal flavor and texture.

Common Questions About Petite four Nutrition

Is Petite Four high in calories?

Petite Four is generally high in calories, with most varieties containing around 60-120 calories per small piece, depending on the ingredients used. They are composed primarily of sugar, butter, and flour, which contribute to their dense calorie content.

Can I eat Petite Four on a keto diet?

Traditional Petite Four is not suitable for a keto diet because it is made primarily from flour and sugar, making it high in carbohydrates. A typical piece can contain 8-15 grams of carbs, making it incompatible with keto dietary restrictions.

Are there any health concerns with eating Petite Four?

Petite Four is a treat high in sugar and saturated fats, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. They contain very little protein and fiber, so they offer limited nutritional benefits and should be enjoyed sparingly.

What is the recommended serving size for Petite Four?

Due to their high caloric and sugar content, it is recommended to limit consumption to 1-2 petite fours per serving. They are intended as a small dessert or indulgence, not as a substantial snack or meal.

How does Petite Four compare to cupcakes or cookies?

Petite Four is smaller in size and often more delicate than cupcakes or cookies, with an emphasis on elaborate decoration. While cupcakes and cookies are typically larger and contain similar ingredients, Petite Four generally has a higher ratio of frosting or glaze relative to its size, contributing to its sweetness.

Data Sources & Scientific References